Please note: During the Coronavirus pandemic we have suspended our face-to-face meetings in Peterborough. If you would like to experience Sahaja Yoga Meditation yourself, you can visit www.wemeditate.co (http://www.wemeditate.co/) to enjoy a sheduled live or pre-recorded meditation to suit your circumstances. It is all free-of-charge.
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it to reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.