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Sahaja Yoga - Free Meditation Classes : West Des Moines Library Study Room C
Sahaja Yoga is and effortless way to meditation. It begins with us getting our Self-Realization or Kundalini awakening which helps us get into meditation very easily. As we meditate other benefits follow like - our health improves, we are more calm and peaceful. Sahaja Yoga helps improve our life in all directions be it inside us or outside us. You can visit www.freemeditation.ca to read more about it. To read more about the inception of Sahaja Yoga, please visit www.ShriMataji.org. The meditation class us usually 45 mins - 1 hr including questions and answers. Materials and instructions are provided to meditate at home. Mats are not needed as we can sit on chair and meditate. If you wish to leave early you can always leave as the meeting are informal. For more questions before the class, please email us. Sahaja Yoga Organizers.

West Des Moines Public Library

4000 Mills Civic Parkway · West Des Moines, IA

What we're about

"You have to meditate and introspect and you will achieve the third dimension that is you will be able to see the beauty and goodness of others" (The Founder - H.H. Shri Mata Ji Nirmala Devi)

"If you have love, you can correct people without saying anything to them because love is a supreme intelligence" (The Founder - H.H. Shri Mata Ji Nirmala Devi)

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - H.H. Shri Mata Ji Nirmala Devi)

We are people just like you, that enjoy volunteering our time to help out in our communities. We experience the benefits and joy that Sahaja Yoga Meditation has brought us on a daily basis and are eager to share the experience with anyone that asks.

Some Helpful Information to get you started.

1) How much does it cost :
You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own.

2) What resources are available:
Three weekly group meditations a daily online meditation portal as guide for daily meditations. Online Helpful Website –

Sahaja Yoga US : http://www.sahajayoga.us (http://www.sahajayoga.us/)
Daily Online Meditations : http://live.sahajayogausa.us (http://live.sahajayogausa.us/)

3) No special attire is required for meditation, also you do not have to bring Mat.

4) How long do we need to meditate :
It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation.

This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality.

People from all age group are welcome to join.

Contact Us : 402.915.2570

Sahaja Yoga Des Moines.

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