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Sahaja Yoga Meditation is good for heart, mind, body and soul.  It's all about energy - Inner Energy - and everyone has it.  Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better connected to yourself - emotionally, physically and spiritually.  It's easy.  Anyone can do it.  And classes are always free.  Here are just a few specific benefits Sahaja Yoga Meditation offers...

Immediate stress relief and long-term strees management

Improved physical and emotional health and boost long-term resilience

Improve oveall personality and relationships

Balanced personal and professional responsibilities

Take control of your life; control negative emotions such as anger, fear, anxiety, guilt

Improve congnitive funtioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity


References :

Introduction to Sahaja Yoga Meditation

https://www.youtube.com/watch?v=DwlwYss3OHQ

https://www.youtube.com/watch?v=DwlwYss3OHQ


https://www.youtube.com/watch?v=0i-ynLV7QcQ


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Founded Mar 27, 2013

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