Next Meetup

Sahaja Yoga: Learn to be in Meditation
Hello Everyone! We will meet on Saturdays at 11:00 AM at the Leawood Library, Room#108. We will have a guided cleansing session, learn balancing technique to get into deeper meditation. Please dress up comfortably, chairs will be there and bring a small cloth mat if you prefer to sit on the floor. Sahaja Yoga meetings have no charges all over the world. Look forward to meeting you all! Best Regards

Johnson County Library, Leawood Pioneer

4700 Town Center Drive · Leawood, KS

What we're about

Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy - Inner Energy - and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better connected to yourself - emotionally, physically and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Yoga Meditation offers...

Immediate stress relief and long-term strees management

Improved physical and emotional health and boost long-term resilience

Improve oveall personality and relationships

Balanced personal and professional responsibilities

Take control of your life; control negative emotions such as anger, fear, anxiety, guilt

Improve congnitive funtioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

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References :

Introduction to Sahaja Yoga Meditation

https://www.youtube.com/watch?v=DwlwYss3OHQ

https://www.youtube.com/watch?v=DwlwYss3OHQ

https://www.youtube.com/watch?v=0i-ynLV7QcQ

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