Sahaja Yoga is practiced free of cost in the world across 135 countries. We would like to bring this precious practice to Lincoln for those who want to learn about it. It is a pure meditation practice, which first gives us our Yoga ( Self - Realization) and then with every meditation establishes the Yoga within us. Yoga here means, union with self, when our heart and brain become united so they are in co-ordination. You can come in casual clothes and yoga mats not needed. Materials for reference will be provided while in class. If you have questions please reach out. The meeting typically will last for an hour, but if you have to leave early you can.