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Sunday Morning Walk on the Esplanade 02/17/13

Let's start the morning off right by walking for an hour along the Esplanade.

We had 8 brave souls who weathered the storm last month to be greeted by this breathtaking view.

Everyone is welcome!

Our Event Host, George "Gee" Asmar, a Certified Personal Trainer, will lead us in an hour warm up walk then some stretches both designed for Beginners to Intermediates.

George will lead the walk with the intermediate to seasoned fast walkers and I will lead the beginners and intermediate group for an hour which will include going up and down the ramps and stairs, then we'll come back to the park for some stretches.

After our walk, those interested, we'll have breakfast at an agreed upon location somewhere nearby in the Riviera Village

IMPORTANT NOTES:

1. Bring quarters for the meters or park in the far south parking lot for an all day pass using your credit card for about $6.

2. Wear warm comfortable clothing and shoes

3. Bring a towel or mat for the stretches on the grass

(Note: I found some great yoga mats at TJ Maxx for $10)

4. You can even bring your dog. They need walks too!

Date: Sunday, February 17th, 2013

Time: 9am - 10:30 am

Where: Miramar Park
201 Paseo De La Playa, at the far South end of the Esplanade,
Redondo Beach, Ca 90277

Directions for those coming from North of the South Bay.

Take 405 South
Exit at Rosecrans & go right, west, towards Manhattan Beach.
Left on Pacific Coast Hwy/Sepulveda
Go about 5.7 miles to Avenue H (You'll be in the Riviera Village), and make a right
Left on the Esplanade. You can't go past the Esplanade unless you want to drive over a cliff like Thelma and Louise. LOL
You'll curve at the end of the Esplanade where you can see the park on your right.
Right on Paseo De La Playa and find a place to park.

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  • Sally

    Thank you Virginia and Gee! It was an awesome workout ~ great sweat!!... beautiful view, fun friends and yes, count me in for next time and HT Grill!

    1 · February 17, 2013

  • Virginia

    Good job today Synergites! I'm so proud of each and every one of you!

    The temperature was perfect and the view wasn't too shabby either. :-)

    Gee gave us a top notch workout designed just for our group level.
    Breakfast afterwards at the Riviera Mexican Cantina, was perfect. Although I really wanted some tacos, I had the Oatmeal. For some reason, they make it so good! Thank you everyone who woke up early, some after a night of partying, to join us. It was so worth it!! As I was leaving to go home, I noticed a sign that read HT Grill has a Sunday brunch. Anyone interested for the next time around??

    February 17, 2013

  • mindy

    Wayyyyy too many tequila shots last night!! See you at next event ;-)

    February 17, 2013

  • Deborah

    Strong maybe.

    February 17, 2013

  • Delcey

    Woke up feeling sick. :(

    February 17, 2013

  • Amy

    I am a maybe now! Plans changed and I may not be available in the morning. I'll do my best though :-)

    February 16, 2013

  • Jewelz

    Just what I need. See u then... :)

    February 15, 2013

  • Susan

    Are you warming up on the grass first? I'm playing tennis until 9 so I'd be coming late.

    February 14, 2013

  • Joy G.

    Sorry to miss this but I'll be in San Diego.

    February 12, 2013

  • Renee

    Sounds like a great way to welcome a Sunday morning.

    February 10, 2013

  • Amy

    Bummer! I'll be out at the Colorado River! I'll go walk out there :-)

    February 10, 2013

  • Deborah

    Strong maybe.

    February 6, 2013

  • Bill

    Hey....this is the day of the Redondo Super Bowl 5K/10K - which I and about 3,000 other people will be running. The Esplanade will be blocked to traffic for us runners, and parking will be severely restricted all around the side streets. The course will run on Catalina and on to Vista Del Mar where we turn right (heading North) on Esplanade. Driving on Catalina will also be restricted that morning. So be prepared for a very crowded walk that day...and look for me too! http://www.redondo10k.com/

    1 · January 23, 2013

    • Anna

      I guess I'll ride my bike over...

      January 23, 2013

    • Virginia

      Thanks for the major heads up Bill!! I've changed the date to 2/17 instead. I hope you can join us then.

      January 24, 2013

  • Virginia

    yikes! Bill, thanks for the info. ok need to reschedule.

    January 23, 2013

    • Virginia

      Maggie, yes I've changed the date to the 17th. I hope to see you there.

      January 24, 2013

  • Renee

    Hmmm.....sounds like maybe a reschedule??

    January 23, 2013

    • Virginia

      Renee, yes, I've changed the date to the 17th. I hope you can make it.

      January 24, 2013

  • Renee

    Oops! VB lesson at 9:30. I'll wave to u from Hermosa Bch as u pass by.

    January 21, 2013

  • Anna

    Great idea! Burn the Superbowl Party calories off early!

    January 21, 2013

  • Amy

    Bummer! I'll be out at the Colorado River! I'll go walk out there :-)

    January 21, 2013

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