What we're about

You know that secret dance you do in your living room when your favorite tune is on? That’s the dance we’re doing in community every Wednesday night and Sunday morning, mid-town @ Clara 24th and N. 5Rhythms is a free-form, no-steps-to-learn moving meditation done to a wide variety of awesome music. Let your body and spirit move. Come home to yourself, connect with community, enjoy a great physical work out and, in the end, fall gently into stillness. Come dance your heart out.

Upcoming events (5+)

Feel the broad stroke of ceremony dancing Easter Sunday. Feed spirit/bella🙏🏼

Sunday Sweat Your Prayers Sacramento Vibrant community. Yearn to belong ? Want to be part of a dancing congregation, deepening week by week? Looking for somewhere to pause, check in with yourself, connect to like-hearted souls and let it all go? Long to set your spirit free? Come dance with us: to the beat of incredible music… on a great old wood floor… in the company of a fabulous bunch of people… Where? Clara Center Auditorium[masked]th Street btwn N & O New to 5Rhythms? Intro card $40: 3 admits any Wednesday or Sunday Single class drop in: $20 10 class card: $175 More info: http://bodyjoy.net/sweat-your-prayers/ Rotating facilitation; check calendar: http://bodyjoy.net/classes/ ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Late Arrivals: Door on 24th Street will be locked 10:40am Sunday. Entrance to back door is through parking lot. What happens in Sunday Sweat Your Prayers? Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm – flowing, staccato, chaos, lyrical, stillness – is a gateway map to deep healing. “Maps are only maps; it’s up to you to take the journey” ~ Gabrielle Roth So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it? Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is facilitating. Come as if your life depended on it… "

On a journey of transformation? Come dance that w/ Majica & Juliette💞

Wednesday 5Rhythms Waves Sacramento Want to connect? To your tender overlooked interior? To other willing and amazing people? Do you want to be part of a community that moves together twice weekly and is continually deepening? When you‘re ready to break free, come dance Wednesday Waves. Break free of what? Habitual ways of moving, tried and no-longer-true ways of being, those not-so-useful ways of connecting. Come move, come breathe, come feel. New to 5Rhythms®? Intro card $40---three admits any Wednesday or Sunday Single class drop in---$20 10 class card---$175 Where? Clara Center Auditorium[masked]th Street btwn N & O Rotating facilitation with Bella Dreizler, Juliette Kunin and Majica Phillips. Check calendar: http://bodyjoy.net/classes/ All info here: http://bodyjoy.net/fall-waves/ ABOUT THE 5RHYTHMS® Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Long to set your spirit free? Come dance with this vibrant community...💞🙏🏼

Sunday Sweat Your Prayers Sacramento Vibrant community. Yearn to belong ? Want to be part of a dancing congregation, deepening week by week? Looking for somewhere to pause, check in with yourself, connect to like-hearted souls and let it all go? Long to set your spirit free? Come dance with us: to the beat of incredible music… on a great old wood floor… in the company of a fabulous bunch of people… Where? Clara Center Auditorium[masked]th Street btwn N & O New to 5Rhythms? Intro card $40: 3 admits any Wednesday or Sunday Single class drop in: $20 10 class card: $175 More info: http://bodyjoy.net/sweat-your-prayers/ Rotating facilitation; check calendar: http://bodyjoy.net/classes/ ABOUT THE 5RHYTHMS®Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Late Arrivals: Door on 24th Street will be locked 10:40am Sunday. Entrance to back door is through parking lot. What happens in Sunday Sweat Your Prayers? Sweat Your Prayers is minimally guided deep dive, a musical journey into the wisdom of your unique body, tender heart and intuitive mind. Free form dance traverses the territory of our searching soul, our wild and untamed spirit. And, in the same moments, connects us with other spirits, indeed, unites us with all life. 5Rhythms is a moving meditation, profound medicine and a map into this “unexplored wilderness”. Each rhythm – flowing, staccato, chaos, lyrical, stillness – is a gateway map to deep healing. “Maps are only maps; it’s up to you to take the journey” ~ Gabrielle Roth So come! Every one is welcome, this is a come-as-you-are party, a safe place to express whatever truth emerges.…all ages, all fitness levels, all shapes and sizes. There are no steps to learn, no possible way to get it wrong. Just bring your beautiful body and willingness to move. Every journey starts with the first step. Why not dance it? Each session held in meditative silence by Bella or a visiting 5Rhythms instructor. Check the calendar page to find out who is facilitating. Come as if your life depended on it… "

On a journey of transformation? Come dance that w/ Majica & Juliette💞

Wednesday 5Rhythms Waves Sacramento Want to connect? To your tender overlooked interior? To other willing and amazing people? Do you want to be part of a community that moves together twice weekly and is continually deepening? When you‘re ready to break free, come dance Wednesday Waves. Break free of what? Habitual ways of moving, tried and no-longer-true ways of being, those not-so-useful ways of connecting. Come move, come breathe, come feel. New to 5Rhythms®? Intro card $40---three admits any Wednesday or Sunday Single class drop in---$20 10 class card---$175 Where? Clara Center Auditorium[masked]th Street btwn N & O Rotating facilitation with Bella Dreizler, Juliette Kunin and Majica Phillips. Check calendar: http://bodyjoy.net/classes/ All info here: http://bodyjoy.net/fall-waves/ ABOUT THE 5RHYTHMS® Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

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