The workout is fun, the music is great and the atmosphere is welcoming and challenging, This is a great class. It is for anyone 13 years and above. We have students who are new and over 50 yrs old, and young experienced martial artists. Regardless of your age and ability level you will get a great workout. If it is your first time I guarantee you will love it. You will learn various kicks, blocks, punches and self defense moves from several different arts. We will work with you at your current level and help you improve. To have twice as much fun bring a friend to work out with. If you sign up please show up for a great time.