This class is geared for those ages 18-30. This is a cardio fitness kickboxing class that utilizes heavy bag work, work with pads and partners and teaches you punching and kicking combos as well as some heart pounding warm ups. It is a high energy workout lead by instructors who want you to have the best workout experience you can possibly get. Come join us on September 12 at 6:30pm for a free trail class. You will love it. See you September 12 at 6:30pm.