Next Meetup

FREE 6pm Tuesday Night Meet-Up!
We are asked what's the cost to join our Tuesday night support night and the answer is always the same: It's FREE. Our mission is to support people who are taking personal responsibility to get or stay healthy by comming together as a community of support. So, if you are a Weight Watcher, working out with a trainor, or have been "one-with-the sofa" for far too long and looking for a solution to better health, join us Tuesday's and be part of our community to get healthy. Some of the topics you'll hear about and embrace are: • The habits of good health. • Eating healthy portions. • Eating to regulate your metabolism and hormones. • Choosing what to eat and when. • Support from those who are on the journey to get healthy. • Getting into motion - exercise and being active. • Things to-do to lower your stress. • Ways to increase your energy. • How to get better sleep. We get started at: 6:00 pm - Tuesday evenings and meet for one hour. Participate in our Meet-Up over the Internet on your computer, phone or iPad We meet at: Sunrise Professional Center - 5330 Primrose Drive, Suite #150, Fair Oaks, CA 95628 Log in from a PC, Mac, iOS or Android: https://www.zoom.us/j/697690215 Or join by phone: [masked] (US Toll) Meeting ID:[masked] We make it fun and easy to get healthy! Your Group Organizer Joyce Blonskij, Certified OPTAVIA™ Health Coach [masked] Feel free to schedule a no-cost phone consultation with Joyce and recieve a free meal plan, a free e-book, plus a 100 Calorie List of Healthy Snacks. Book Now: http://bit.ly/OptaviaAppt

Sunrise Professional Center Conference Room

5330 Primrose Ave. · Fair Oaks, CA