5330 Primrose Ave., Fair Oaks, CA
We are an excited and motivated group making healthy living a priority every day.
Some of the topics you'll hear about and embrace are:
• The habits of good health.
• Eating healthy portions.
• Eating to regulate your metabolism and hormones.
• Choosing what to eat and when.
• Support from those who are on the journey to get healthy.
• Getting into motion - exercise and being active.
• Things to-do to lower your stress.
• Ways to increase your energy.
• How to get better sleep.
If your goal to reach a healthy weight and KEEP IT OFF for good, you're in the right group! Our Meet-Up group has a lot to offer you.
We get started at: 6:00 pm - Tuesday evenings
Participate in our Meet-Up over the Internet on your computer, phone or iPad
We meet at: Sunrise Professional Center - 5330 Primrose Drive, Suite #150, Fair Oaks, CA 95628
Log in from a PC, Mac, iOS or Android: https://www.zoom.us/j/697690215
Or join by phone: [masked] (US Toll) Meeting ID:[masked]
We make it fun and easy to get healthy!
Your Group Organizer
Joyce Blonskij, Certified Health Coach