• WinCo Walk-Through: Learn how to shop for keto on a budget  

    So, now that you're switching to a keto way of eating, where do you shop? What do you buy? How do you make it affordable? I'll be taking up to 5 people through WinCo to answer all of these questions. This walk-through is limited to 5 people and costs $15 per person. Please pre-pay to hold your post as these are very popular and fill up fast. Pay by clicking this link: https://paypal.me/ketoforhealth/15 Please, no shopping during the walk-through, which will last 60 to 90 minutes, depending on questions

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  • Keto for Health Potluck & Movie

    Restoration Life/Journey Church

    Bring your favorite keto dish to share and come join us to watch the movie, "Fat Head Kids" by Tom Naughton of http://www.fathead-movie.com/ In Tom's humorous documentary Fat Head, he demonstrated that much of the official advice about healthy eating is wrong – so wrong that it’s created a record number of kids who are overweight, can’t concentrate in school, and have health problems kids should never experience. Many fans of the film (who call themselves “fat heads”) have shared the same thought with Naughton: I’m glad I finally lost weight and got healthy. But I wish someone had explained all this to me when I was a kid. My whole life would have been different. Fat Head Kids explains what kids need to know about diet and health by taking them on a journey aboard a biological starship. By seeing how the crew members are programmed to respond to foods, kids learn what makes us fat (and no, it’s not just about calories), how bad food makes “boy boobs," why food sets our mood, and why industrial food causes health problems ranging from diabetes to ADHD. Finally, kids learn how their biological starship was programmed to thrive on the Planet of Real Foods. This movie is geared towards tweens, but is a fun and easy to understand journey into a healthy whole-foods keto way of eating and seeing how our Standard American Diet (SAD) is making us fat and sick. Feel free to bring your kids! As always, drinks are provided. Please feel free to contact me if you need help deciding what to bring to the potluck. And if you'd like to show up early to help set up, please do!

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  • Bonus Friday Evening Video Presentation

    Restoration Life/Journey Church

    Tossing this out there to see if there's any interest in coming to see a special video presentation about the benefits of strength training on a keto diet, and why you don't have to kill yourself with chronic cardio and hours at the gym. This video presentation is an hour long, and will revolutionize your approach to fitness and health. There will also be samples of Sassy Goat keto ice cream, recipe from The Keto Ice Cream Scoop cookbook by Carrie Brown. This is one of the most unique ice cream flavors you'll ever try, and was a hit with Carrie's taste testers when she was developing her ice cream recipes. If at least 5 people sign up, this meetup will happen! Drinks will be provided. Let's do this!

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  • Keto for Health encouragement & support group

    Restoration Life/Journey Church

    This is the perfect group if you are simply curious about the ketogenic lifestyle, if you need support to get started or if you're looking for people who understand your food choices and don't look at you like you're crazy. At this monthly meeting, I share a video on different keto topics, followed by a time of Q&A. This month's topic will be a presentation by Nina Teicholz about vegetable oils and her book, The Big Fat Surprise. You won't want to miss her talk about the gripping nutritional soap opera of how we ended up where we are today! Beginning this year each monthly Monday evening meeting will alternate between intro level and advanced level keto information. The intro level videos are ideal for those curious about keto or new to keto, and people with advanced keto experience are more than welcome to attend. You are a great encouragement to those new to keto! The advanced level videos are for those who are interested in and want to learn more about the deeper aspects of the keto lifestyle. These are also great for everyone, even those new to keto. Everyone is welcome!

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  • Keto for Health Meet Up and Hang Out

    Brookfields Restaurant

    ATTENTION: We are meeting on the 4th Tuesday from now on, we are no longer meeting on the 4th Wednesday. Come join us for a fun evening hanging out and socializing with people interested in following the keto way of eating. Are you curious to learn more about keto? Are you a seasoned keto veteran? Are you looking for others who follow this way of eating and don't think it's strange? Then this is the group for you! At this meeting, we enjoy a dinner out and learn how to make keto work at a restaurant. We laugh and learn and make new friends, and have a wonderful time! We do ask that if you come and don't order that you do leave a small tip as a thank you for the server. We always receive excellent service at Brookfield's, and want to be sure they know we appreciate them.

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  • WinCo Walk-Through: Learn how to shop for keto on a budget  

    So, now that you're switching to a keto way of eating, where do you shop? What do you buy? How do you make it affordable? I'll be taking up to 5 people through WinCo to answer all of these questions. This walk-through is limited to 5 people and costs $15 per person. Please pre-pay to hold your post as these are very popular and fill up fast. Pay by clicking this link: https://paypal.me/ketoforhealth/15 Please, no shopping during the walk-through, which will last 60 to 90 minutes, depending on questions

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  • Ketogenic Cooking Class - Breakfast Theme

    Restoration Life/Journey Church

    It's time for the first cooking class for the new year, and I have a delicious breakfast menu in store for you! Due to space limitations, these classes are limited to the first 20 people who pay. I also post these classes on Facebook, so the numbers here may not be up to date. Once the class limit is reached, a waiting list will be started in case there are cancellations. The cost is $25 per person, and you *must* prepay to reserve your spot. Please use this link to make your payment: PAY BY CLICKING THIS LINK: http://paypal.me/ketoforhealth/25 Payment MUST be made using this lin, and please send using the FAMILY AND FRIENDS option so that I receive the full payment amount. Also, please be sure to read the refund policy at the end of this description. There are no exceptions. At this month's class, I'll be showing you how to make these breakfast (or any time of the day!) dishes, and we'll all get to enjoy eating them afterwards: Bacon and Cheese Breakfast Pie Biscuits with Sausage Gravy Creme Fraiche Scrambled Eggs with Goat Cheddar and Micro Greens Pancakes with Golden Syrup Cinnamon Pecan Muffins Avocado Feta Salad Fresh Strawberries Drinks will be provided, and include coffee, hot tea, iced tea, fruit infused water, and sparkling unsweetened fruit flavored waters. REFUND INFO: If you cancel by MIDNIGHT on Thursday, February 14th, you will receive a full refund. If you cancel after that, there is no refund unless I find a person who will take your spot. The reason for this is that I'll have already purchased the groceries for the class. There is no refund if you paid but do not attend the class. Looking forward to seeing you!

  • Cooking Class Prep & Learn to Make Fathead Pizza and a Keto Dessert!

    Restoration Life/Journey Church

    This cooking class prep is limited to 5 people. Want a sneak preview of tomorrow's cooking class and some free keto food? I'm looking for 5 people to come help me prep for the cooking class. These prep nights are a lot of fun, and as a thank you to everyone who comes I provide the ingredients and we make some keto food. At this prep session, we'll make and enjoy Fathead Pizza Keto Fudge And have lots of fun and laughing prepping the food for the cooking class. Drinks will be provided.

  • Keto for Health encouragement & support group

    Restoration Life/Journey Church

    This is the perfect group if you are simply curious about the ketogenic lifestyle, if you need support to get started or if you're looking for people who understand your food choices and don't look at you like you're crazy. At this monthly meeting, I share a video on different keto topics, followed by a time of Q&A. Beginning this year each monthly Monday evening meeting will alternate between intro level and advanced level keto information. The intro level videos are ideal for those curious about keto or new to keto, and people with advanced keto experience are more than welcome to attend. You are a great encouragement to those new to keto! The advanced level videos are for those who are interested in and want to learn more about the deeper aspects of the keto lifestyle. These are also great for everyone, even those new to keto. This months intro level topic to be determined, Everyone is welcome!