Past Meetup

"GOLDEN SLIPPERS" CHI GONG AND TAI CHI MONDAYS

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Ever feel you need magical or "golden" slippers to get you to exercise? Those golden slippers slip right on when you practice "Golden Slipper" Chi Gong (Eight Treasure Chi Gong). Golden Slipper Chi Gong, is a form of Tai Chi that cultivates your energy while improving your health with easily memorized movements. Classes are open to anyone over 18 years of age. This exercise is gentle on the body but powerful. Benefits include stress reduction, weight control, strengthening of heart, lungs, circulation, skeletal system and increased flexibility and balance. Let your energy flow.

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