This class will be taught by Shannan Donovan (of Thrive Yoga in Sebastopol) and is based on Vinyasa Yoga. Our new location is St. Stephen's Episcopal Church in Sebastopol. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat!