What we're about

At Sage Yoga and Wellness we approach health from a holistic perspective using nutrition, meditation, yoga, Ayurveda and meditation. We help people lead healthier, happier lives by giving them the tools to connect to their bodies and to nature. Our passion is to empower people to take their health and well being into their own hands through nutritional counseling and lifestyle choices.

http://www.sageyoga.ca

Upcoming events (5+)

Hatha Yoga class

Toronto Aikikai

CA$25.00

The classes will blend movement, breath, and meditation with an emphasis on alignment and flexibility and will help build strength and an understanding of Yoga. Yoga class is suitable for all students, from beginners to advanced. Yoga practice is beneficial to: - Improve flexibility and balance - Strengthen and lubricate joints - Relax the nervous system - Decrease stress response - Improve body functions - Improve awareness, mental, and physical strength - Feel renewed and restored - Learn breathing and meditation techniques. Everyone is welcome, and no experience or flexibility are necessary. Please wear loose, comfortable clothing and bring your own Yoga mat! Prices Drop-in class $25/class 5 class pass - $110 ($22/class 10 class pass - $200 ($20/class) Toronto Aikikai Members receive 20% off! sageyoga.ca

Empower Yoga, morning classes

Tao Sangha Healing Centre -Shiatsu Clinic

CA$25.00

The classes will blend movement, breath, and meditation with an emphasis on alignment and flexibility and will help build strength and an understanding of Yoga. Very small class sizes, so there are no more than 6-7 students per class - emphasis on individual attention. A blend of Hatha Yoga, Restorative and Yin Yoga Yoga classes are suitable for all students, from beginners to advanced Benefits: - Improve flexibility and balance - Strengthen and lubricate joints - Relax the nervous system - Decrease stress response - Improve body functions - Improve awareness, mental, and physical strength - Feel renewed and restored - Learn breathing and meditation techniques Prices Drop-in class $25/class 5 class pass - $110 ($22/class 10 class pass - $200 ($20/class) No experience or flexibility necessary http://www.sageyoga.ca

Empower Yoga, lunch time class

Vivid Health Toronto

CA$25.00

Very small class sizes, so there are no more than 5 students per class - emphasis on individual attention. No experience or flexibility necessary A blend of Hatha Yoga, Restorative and Yin Yoga Yoga classes are suitable for all students, from beginners to advanced Benefits: - Improve flexibility and balance - Strengthen and lubricate joints - Relax the nervous system - Decrease stress response - Improve body functions - Improve awareness, mental, and physical strength - Feel renewed and restored - Learn breathing and meditation techniques Prices Drop-in class $25/class 5 class pass - $110 ($22/class 10 class pass - $200 ($20/class) RSVP: book online at https://tinyurl.com/y777hsg9[masked] or Vivid Health Facebook Page Bring your own yoga mat http://www.sageyoga.ca

Hatha Yoga class

Toronto Aikikai

CA$25.00

The classes will blend movement, breath, and meditation with an emphasis on alignment and flexibility and will help build strength and an understanding of Yoga. Yoga class is suitable for all students, from beginners to advanced. Yoga practice is beneficial to: - Improve flexibility and balance - Strengthen and lubricate joints - Relax the nervous system - Decrease stress response - Improve body functions - Improve awareness, mental, and physical strength - Feel renewed and restored - Learn breathing and meditation techniques. Everyone is welcome, and no experience or flexibility are necessary. Please wear loose, comfortable clothing and bring your own Yoga mat! Prices Drop-in class $25/class 5 class pass - $110 ($22/class 10 class pass - $200 ($20/class) Toronto Aikikai Members receive 20% off! sageyoga.ca

Past events (26)

Empower Yoga, lunch time class

Vivid Health Toronto

CA$25.00

Photos (9)