What we're about

All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it — including you. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Explore at your own pace, in your own way. Our expert Meditation Instructors are available to help. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever.

Everyone is welcome. Bring a friend, bring your kids — we welcome all ages.

For more info, visit www.meditateupstate.com.

Sahaja Meditation is a not-for-profit offering free instruction in meditation in more than 100 countries worldwide.

Upcoming events (5+)

Wednesdays This Fall : Learn to Meditate / Deepening in Meditation

Pittsford Recreational Center

Learn how to dissolve stress and completely relax, by silencing your mind. Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the key to silence our incredibly active minds. Join us in the Pittsford Community Center for our Fall Meditation Series, meeting every Wednesday at 7:00pm from September 19th until December 26th. The 2018 Rochester Fall ​Series is designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. RSVPs are welcome, but not required. It is recommended that you attend as many classes as you can, as each class will offer unique insight and information to help you learn to experience the benefits of meditation. Our classes are theme-based, to help introduce each aspect of meditation in a simple and fluid manner. Each class will be unique, and focus on the experience of meditating in a group setting. In addition, our classes will give you all the tools you need to begin and grow your individual meditation practice at home. Our classes are always free, and open to anyone who is interested in learning how to find more life balance, and less stress. RSVP by phone or email, or right here on the Facebook Event page! [masked][masked] or visit us on the web at www.meditateupstate.com See you on Wednesdays!

Wednesdays This Fall : Learn to Meditate / Deepening in Meditation

Pittsford Recreational Center

Learn how to dissolve stress and completely relax, by silencing your mind. Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the key to silence our incredibly active minds. Join us in the Pittsford Community Center for our Fall Meditation Series, meeting every Wednesday at 7:00pm from September 19th until December 26th. The 2018 Rochester Fall ​Series is designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. RSVPs are welcome, but not required. It is recommended that you attend as many classes as you can, as each class will offer unique insight and information to help you learn to experience the benefits of meditation. Our classes are theme-based, to help introduce each aspect of meditation in a simple and fluid manner. Each class will be unique, and focus on the experience of meditating in a group setting. In addition, our classes will give you all the tools you need to begin and grow your individual meditation practice at home. Our classes are always free, and open to anyone who is interested in learning how to find more life balance, and less stress. RSVP by phone or email, or right here on the Facebook Event page! [masked][masked] or visit us on the web at www.meditateupstate.com See you on Wednesdays!

Wednesdays This Fall : Learn to Meditate / Deepening in Meditation

Pittsford Recreational Center

Learn how to dissolve stress and completely relax, by silencing your mind. Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the key to silence our incredibly active minds. Join us in the Pittsford Community Center for our Fall Meditation Series, meeting every Wednesday at 7:00pm from September 19th until December 26th. The 2018 Rochester Fall ​Series is designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. RSVPs are welcome, but not required. It is recommended that you attend as many classes as you can, as each class will offer unique insight and information to help you learn to experience the benefits of meditation. Our classes are theme-based, to help introduce each aspect of meditation in a simple and fluid manner. Each class will be unique, and focus on the experience of meditating in a group setting. In addition, our classes will give you all the tools you need to begin and grow your individual meditation practice at home. Our classes are always free, and open to anyone who is interested in learning how to find more life balance, and less stress. RSVP by phone or email, or right here on the Facebook Event page! [masked][masked] or visit us on the web at www.meditateupstate.com See you on Wednesdays!

Wednesdays This Fall : Learn to Meditate / Deepening in Meditation

Pittsford Recreational Center

Learn how to dissolve stress and completely relax, by silencing your mind. Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the key to silence our incredibly active minds. Join us in the Pittsford Community Center for our Fall Meditation Series, meeting every Wednesday at 7:00pm from September 19th until December 26th. The 2018 Rochester Fall ​Series is designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. RSVPs are welcome, but not required. It is recommended that you attend as many classes as you can, as each class will offer unique insight and information to help you learn to experience the benefits of meditation. Our classes are theme-based, to help introduce each aspect of meditation in a simple and fluid manner. Each class will be unique, and focus on the experience of meditating in a group setting. In addition, our classes will give you all the tools you need to begin and grow your individual meditation practice at home. Our classes are always free, and open to anyone who is interested in learning how to find more life balance, and less stress. RSVP by phone or email, or right here on the Facebook Event page! [masked][masked] or visit us on the web at www.meditateupstate.com See you on Wednesdays!

Photos (2)