What we're about

All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it — including you. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Explore at your own pace, in your own way. Our expert Meditation Instructors are available to help. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever.

Everyone is welcome. Bring a friend, bring your kids — we welcome all ages.

For more info, visit www.meditateupstate.com.

Sahaja Meditation is a not-for-profit offering free instruction in meditation in more than 100 countries worldwide.

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