What we're about

All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Inner Energy. And everyone already has it — including you. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Explore at your own pace, in your own way. Our expert Meditation Instructors are available to help. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation.

The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever.

Everyone is welcome. Bring a friend, bring your kids — we welcome all ages.

For more info, visit www.meditateupstate.com.

Sahaja Meditation is a not-for-profit offering free instruction in meditation in more than 100 countries worldwide.

Upcoming events (5)

Free Online Meditations from Monday-Friday at 7 PM EST

For the time being, all physical Sahaja classes have been suspended to ensure the health and well-being of all instructors, practitioners, their friends, families, and the community at large. However, we are thrilled to announce daily live online guided meditations hosted by a multitude of instructors from the Tri-State area Join us on Zoom: Zoom Link: https://zoom.us/j/602107127 Meeting ID:[masked] One tap mobile: [masked],[masked]# US (New York) Day / Time: Monday to Friday at 7 PM EST; Saturday 11 AM EST (until further notice) How to connect via Zoom: 1. Open the Zoom desktop client. 2. Join a meeting using one of these methods: o ClickJoin a Meeting if you want to join without signing in. o Sign in to Zoom then click 3. Enter the meeting IDnumber and your display name. o If you’re signed in, change your name if you don’t want your default nameto appear. o If you’re not signed in, enter a display name. 4. Select if you would like to connect audio and/or video and click Join. More information and a video tutorial can be found under: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Free Online Meditations from Monday-Friday at 7 PM EST

For the time being, all physical Sahaja classes have been suspended to ensure the health and well-being of all instructors, practitioners, their friends, families, and the community at large. However, we are thrilled to announce daily live online guided meditations hosted by a multitude of instructors from the Tri-State area Join us on Zoom: Zoom Link: https://zoom.us/j/602107127 Meeting ID:[masked] One tap mobile: [masked],[masked]# US (New York) Day / Time: Monday to Friday at 7 PM EST; Saturday 11 AM EST (until further notice) How to connect via Zoom: 1. Open the Zoom desktop client. 2. Join a meeting using one of these methods: o ClickJoin a Meeting if you want to join without signing in. o Sign in to Zoom then click 3. Enter the meeting IDnumber and your display name. o If you’re signed in, change your name if you don’t want your default nameto appear. o If you’re not signed in, enter a display name. 4. Select if you would like to connect audio and/or video and click Join. More information and a video tutorial can be found under: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Free Online Meditations from Monday-Friday at 7 PM EST

Online event

For the time being, all physical Sahaja classes have been suspended to ensure the health and well-being of all instructors, practitioners, their friends, families, and the community at large. However, we are thrilled to announce daily live online guided meditations hosted by a multitude of instructors from the Tri-State area Join us on Zoom: Zoom Link: https://zoom.us/j/602107127 Meeting ID:[masked] One tap mobile: [masked],[masked]# US (New York) Day / Time: Monday to Friday at 7 PM EST; Saturday 11 AM EST (until further notice) How to connect via Zoom: 1. Open the Zoom desktop client. 2. Join a meeting using one of these methods: o ClickJoin a Meeting if you want to join without signing in. o Sign in to Zoom then click 3. Enter the meeting IDnumber and your display name. o If you’re signed in, change your name if you don’t want your default nameto appear. o If you’re not signed in, enter a display name. 4. Select if you would like to connect audio and/or video and click Join. More information and a video tutorial can be found under: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Free Online Meditations from Monday-Friday at 7 PM EST

Online event

For the time being, all physical Sahaja classes have been suspended to ensure the health and well-being of all instructors, practitioners, their friends, families, and the community at large. However, we are thrilled to announce daily live online guided meditations hosted by a multitude of instructors from the Tri-State area Join us on Zoom: Zoom Link: https://zoom.us/j/602107127 Meeting ID:[masked] One tap mobile: [masked],[masked]# US (New York) Day / Time: Monday to Friday at 7 PM EST; Saturday 11 AM EST (until further notice) How to connect via Zoom: 1. Open the Zoom desktop client. 2. Join a meeting using one of these methods: o ClickJoin a Meeting if you want to join without signing in. o Sign in to Zoom then click 3. Enter the meeting IDnumber and your display name. o If you’re signed in, change your name if you don’t want your default nameto appear. o If you’re not signed in, enter a display name. 4. Select if you would like to connect audio and/or video and click Join. More information and a video tutorial can be found under: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Photos (6)