What we're about

All across the globe, everyone is seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight. It's natural, sustainable, and infinitely renewable. It's called Kundalini. And everyone already has it — including you.

Sahaja Yoga Meditation is a simple technique that lets you tap into your Kundalini and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Sahaja Yoga is not just for mystics and monks. Sahaja Yoga is for regular people, too. Anyone can do it. It's that easy. But the Sahaja Yoga experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. And our experts are always available to help.

Ready to plug into your Kundalini? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja is more than a temporary solution or quick relief— a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. And with Sahaja Yoga Meditation, you can always make more.

The best part? All classes are free. No strings, no catch. There's nothing to buy, now or ever. And everyone is welcome. Bring a friend, bring your kids — we welcome all ages. After all, who couldn't use a little more energy?

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

For more, visit www.sahajayoganewyork.org. Sahaja Yoga is a not-for-profit offering free spiritual meditation guidance in more than 75 countries worldwide.

Upcoming events (5)

Free Online Guided Meditation- Beginners and Intermediate

Needs a location

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Free Online Guided Meditation- Beginners and Intermediate

Needs a location

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Sahaja Yoga Meditation Online: in partnership with Bergenfield Public Library

Sahaja Yoga Meditation is partnering with Bergenfield library to offer online meditation classes for beginners as well as intermediate level students on every Monday at 7:00 PM. Classes are led by experts with many hours of experience, deep knowledge and skill and are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Sri Vinay is inviting you to a scheduled Zoom meeting. Topic: Sahaja Yoga Meditation Online: in partnership with Bergenfield Public Library Time: Every Monday 7:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/8594344595 Meeting ID:[masked] One tap mobile [masked],,[masked]# US (New York)

Free Online Guided Meditation- Beginners and Intermediate

Needs a location

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Photos (27)