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Beginner Meditation - Champaign-Urbana
Come enjoy our free meditation classes! Sahaja Yoga Meditation is a unique energy-based meditation that allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. This Meditation is easy to learn and can be practiced almost anywhere. Our meditation class is open to anyone who is interested in learning how to find peace within. In each of our classes, while seated comfortably in chairs, we will: - Perform a guided meditation led by one of many experienced, self-realized volunteers - Learn about our innate subtle system of Channels and Chakras - Learn about and raise the Kundalini energy that enlightens our centers - Learn and use Chakra cleansing techniques - Listen to other group members share their experience - Share your own experience if and when you are comfortable - Learn how to apply simple and practical techniques that bring meditation into your daily lives The classes are always free. There is nothing to bring but an open heart. For more information, or to get started, visit our website: http://sahajayogachicago.org

Champaign Public Library

200 W. Green · Champaign, IL

What we're about

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization where one awakens his or her own inner energy. Through this process an inner transformation takes place by which one becomes integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970. Since then Shri Mataji has dedicated her life to transform human lives. For more than forty years she traveled internationally, offering free public lectures and the experience of self-realization to all, regardless of race, religion or circumstance. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 100 countries. Shri Mataji has been recognized worldwide by several prestigious institutions for her selfless work and for the remarkable results of her spiritual teachings through Sahaja Yoga. In Shri Mataji words, No one cannot pay for the experience of Divine Love. These classes and seminars are entirely free of charge at Different location all over the US. We would like to welcome you all to come and experience your own inner energy. You can find more about Sahaja Yoga at our websites Sahajayoga.org (Sahaja Yoga Worldwide) http://shrimataji.us/ Freemeditation.com (Sahaja Yoga Meditation Resources)

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