What we're about
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Classes are conducted in a peaceful environment; soothing background music helps facilitate meditation. Meditations are guided by instructors and are designed to accommodate the collective experience. Individual assistance (both beginner and advanced) is always available. While the actual practice of meditation forms the core of our sessions, sessions may also include discussions of, for example, specific aspects of the subtle energy system. But it's not all "serious." There's also plenty of opportunity to enjoy casual conversations and share experiences with others.