Next Meetup

Free Online Meditation - join us from home - we start at 18:30 on MONDAY
Be welcome to our online Sahaja Yoga Meditation for beginners. This course is good for those who want to have the meditative experience and who either cannot come for our weekly meetings here in Oslo or simply want to have some guided meditation at home. It is run through Scandinavia so you will see others not only from Oslo. We will meet through an online platform where we will be able to meditate together, learn new techniques and methods about how to get our inner peace and balance. Your questions will be answered as well. Spoken language is mainly English and partly Swedish depending on who is there. To join the meditation on Monday you just need to click the link below and enter your name. (No password needed) http://login.meetcheap.com/conference,45326240 If you find difficulties or have any other questions, you can contact us at [masked] All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. The best part? All classes are free. No strings, no catch. Everyone is welcome.

Online

Scandinavia · Oslo

What we're about

WHO ARE WE?

We are a group of genuine seekers of Truth who found the path through Sahaja Yoga meditation. What is so different and beautiful with Sahaja Yoga is the possibility to BECOME your own guru and the becoming happening through the process of what we call self-realisation where you become aware of your inner system, you learn to diagnose your self for then to be able to clear out any imbalance which will help you to obtain and sustain the meditative state. We are all volunteers and have many years of experience in offering free Sahaja Yoga Meditation classes.

HOW ?

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.

FROM WHERE?

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding within us. It's natural, sustainable, and infinitely renewable. It's called kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and CANNOT BE PAID FOR.

http://www.sahajayoga.no

http://www.freemeditation.com

http://www.sahajayoga.org/worldwidecontacts

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