What we're about
WHO ARE WE?
We are a group of genuine seekers of Truth who found the path through Sahaja Yoga meditation. What is so different and beautiful with Sahaja Yoga is the possibility to BECOME your own guru and the becoming happening through the process of what we call self-realisation where you become aware of your inner system, you learn to diagnose your self for then to be able to clear out any imbalance which will help you to obtain and sustain the meditative state. We are all volunteers and have many years of experience in offering free Sahaja Yoga Meditation classes.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding within us. It's natural, sustainable, and infinitely renewable. It's called kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and CANNOT BE PAID FOR.