12:00~100pm~Deep relaxation and breathing meditation followed by a Dharma teaching and a second meditation
Everyone welcome. No previous meditation experience required.
100-1:30~Delicious Homemade soup
With Buddhist Nun~Kelsang Nyema
$10.00~Free for Members
Take 30 minutes in the middle of the day to find some peace in your busy life. Includes a short introduction followed by a simple effective guided meditation that will transform your lunch hour and the rest of your day. Escape from the stress and worries of the day. Drop in anytime.
Everyone welcome. No previous meditation experience is required.
With Kelsang Nyema
$5 (free for members)
Holiday time can be a happy time but can also be stressful whether we are hosting or celebrating with family or feeling alone.
Join us to learn how to feel at peace with whatever the holidays bring.
$25/free for members
Our days are so busy and so complicated. It is easy for us to lose our connection to the deeper meaning or guiding purpose in our lives. By taking a few minutes each day for meditation we can discover, rediscover, what is truly important, so that we can live simply in a complicated world, experiencing a real sense of purpose, fulfillment and peace of mind.
Our Sunday morning meditation includes snacks and refreshments following the class.
Teacher: Rebecca Friedman
Location: 460 Lake Avenue, St. James, New York 11780
Cost: $15 / free for supporting members