Join us to learn this simple, but profound meditation on the nature of the mind. This subtle meditation has many benefits. It's one of the best ways to develop concentration, minimize our distractions, and gives us the opportunity to experience our true potential for peace and freedom.
Suitable for beginners, as well as those with meditation experience.
No pre-registration required
With Kelsang Choyang
$10 (free for Members)
Take a break from busyness of daily life with this lunchtime meditation. Come and enjoy a guided meditation to help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being.
Everyone welcome. No previous meditation experience required.
$5.00~Free for Members
Take 30 minutes in the middle of the day to find some peace in your busy life. Includes a short introduction followed by a simple effective guided meditation that will transform your lunch hour and the rest of your day. Escape from the stress and worries of the day. Drop in anytime.
Everyone welcome. No previous meditation experience is required.
With Kelsang Nyema
$5 (free for members)
A Taste of Peace
9am - 10am
Start the weekend with an hour of peace. Learn how to meditate or deepen your practice.
Each week will focus on a simple meditation for everyday life from the Buddhist tradition . Some meditations focus on relaxation of body and mind to experience a special inner peace, some focus on mental clarity as well as inner peace and others focus on the healing quality of opening our hearts more to love and compassion.
Suitable for beginners and for more experienced meditators. Join us.
June 1: Body of Light
June 8: Inner Peace
June 15: How to Solve Our Human Problems
June 22: Clarity
June 29: Pure Light
$10 (free for members)
For More Info
Weekly Drop-In Class