What we're about

We are individuals who are interested in like-minded fitness and wellness participants whom enjoy helping themselves and others as well as being and having accountability partners. This group will have a lasting, active lifestyle. With that tool can be used by everyone. In the end, it’s all about you. As we evolve and educate ourselves, being energetic, where everyone feels accepted and respected.

Forest Park is Awesome. Stop sitting on your couch and get out and enjoy it. All age of people are welcome--- Come out to Saint Louis Fitness and Wellness Associate for a workout as a change of pace from your normal routine. Please register yourself; just show up and introduce yourself.

Starting at 8 a.m. every Biweekly on Saturday morning, the “Saint Louis Fitness and Wellness Associates” meets at the Forest Park (on the Giant stairs) at (90 Government Dr) in Forest Park for a FREE bodyweight-based community workout.

All ability levels are Welcome.

Each exercise is time-based, so newcomers gain a fun way to get started with fitness without worrying about falling behind. More advanced athletes still get a challenging workout without feeling like they need to wait on others. A number of runners use the workout as a form of cross-training.

Bring your outdoor gear like (towel, water, sunblock,sunglasses)

If you want to bring your free weights (5lbs under) you can do so :-)

**This group will be a onsite training at Forest Park (Giant Stairs)***

Upcoming events (5)

S2F Fitness and Wellness

5700 Lindell Blvd

Forest Park Trail is over 17.7 miles long the trail is made out of asphalt good for walking . Dogs are also able to use this trail but must be kept on leash. But we will only going to walk the trail 3.0 mile trail. We will meet up at First of the History Museum@ 5 PM. To start our trail walk. We recommend arriving a little early to make sure you have time to park, leave your belongings safely inside your vehicle, say hello to the group etc... We have a great group of walkers in attendance to talk about training, races and running/walking in general, etc.. Sign up for our monthly newsletter: https://strive2fitness.com Support your favorite Fitness Company at the following places: Facebook: https://www.facebook.com/strive2fitness Instagram: https://www.instagram.com/strive2fitness Twitter: https://twitter.com/strive2fitness Meetup: https://www.meetup.com/strive2fitness Eventbrite: https://strive2fitness.eventbrite.com Stay up to date on all Strive 2 Fitness Walk events at the following places: Thank you see you there! Let's stay healthy! Please bring water and a towel! But...Water and Fruit will be provided!! Don't be shy or scare to meet new people . Because you might meet a new workout buddy. Let's join the movement with Strive 2 Fitness

Family Yoga

Utopia Studios

$5.00

Hello ,Everyone!! Strive 2 Fitness is starting up yoga sessions. We've all type of classes. . Come see and Join Us . . CLASS DESCRIPTIONS Family Yoga - All ages and levels come together to experience this joyful, fun practice. From grandparents to infants and everyone in between, no two classes are the same! Start by building poses together with your spouse, your child or your sibling and then ease into some relaxation and rest. You will leave this class connected to your family members and ready to take on your day! This class is open to everyone from prenatal to beginners - anyone looking to relax, stretch, breathe, and enjoy being outside! Embrace the inner peace that surrounds you to help tap into your inner calm. Bring a water bottle and your yoga mat. Call or Email me if you have any questions! (314)[masked] or [masked] Price: Yoga class $5 • ➡ We will teach you from the ground up, no experience required! • ➡ This class is for beginners! Recommended age: Everybody! • 🔥 Location: Utopia Studios, 3957 Park Ave, St. Louis, MO 63110 • 🔥Time: 6:00 pm (central time) • ✅ Sign up at https://strive2fitness.com • ✅ Just $5.00 per class! • 📅 Classes Every Thursday • Utopia Studios is located near Cardinal Glenn Hospital 0.5 miles off S .Spring Ave and Grand Blvd. Off highway 64/40 east. We will be resuming a limited IN STUDIO schedule of classes. a. We are limiting the number of people in the space. This means that classes will be spread out over the course of each day so that we can always be sure to maintain social distancing guidelines within the studio. b. We are taking extra precautions with sanitation. All shared equipment will be cleaned between each client. The bathroom, door handles and other commonly touched objects will be cleaned multiple times throughout the day. c. All employees will wear masks with the exception of instructors who are physically leading classes (such as Yoga or Zumba) and make sure to wash their hands regularly and between clients. d. We have added an exit in the back of the studio to keep traffic flowing in one direction and reduce crowding in the hallway. MONTHLY CLASS PASS AVAILABLE DEBIT/CREDIT CARD/SQUARE/PAY PAL NUTRITION PACKAGES AVAILABLE FOR CLIENTS WHO PURCHASE A MONTHLY PASS. www.PayPal.Me/strive2fitness cash.app/$Strive2fitness www.strive2fitness.com https://www.facebook.com/events/301049684657677 You can also pay at the door!! Cancellation Policy: There are no refunds; all sales are final.

Family Yoga in the Park

5700 Lindell Blvd

Forest Park Trail is over 17.7 miles long the trail is made out of asphalt good for walking . Dogs are also able to use this trail but must be kept on leash. But we will only going to walk half the trail 3.0 miles. We will meet up at Front of the History Museum@ 11 AM. To start our trail walk. We recommend arriving a little early to make sure you have time to park, leave your belongings safely inside your vehicle, say hello to the group etc... We have a great group of walkers in attendance to talk about training, races and running/walking in general, etc.. Sign up for our monthly newsletter: https://strive2fitness.com Support your favorite Fitness Company at the following places: Facebook: https://www.facebook.com/strive2fitness Instagram: https://www.instagram.com/strive2fitness Twitter: https://twitter.com/strive2fitness Snapchat: https://www.snapchat.com/add/strive2fitness Meetup: https://www.meetup.com/strive2fitness Eventbrite: https://strive2fitness.eventbrite.com Stay up to date on all Strive 2 Fitness Walk events at the following places: Thank you see you there! Let's stay healthy!

Zumba Class

Utopia Studios

$5.00

Hello ,Everyone!! Strive 2 Fitness is starting up Zumba sessions. We've all type of classes. . Come see and Join Us . . CLASS DESCRIPTIONS Ready to get the kids energy out? Join one of our Zumba Classes or our online zoom and move and dance at home. The instructor starts each class with a stretch, dancing Zumba routines following the teacher and playing interactive dance games. The music and movement are all kid appropriate and grandma approved. If you like to dance and are ready to sweat, you will love Zumba Class! Zumba Class is a high intensity, hour-long, interval movement class for fitness and dance fans. And now you get to take this popular fitness class from the comfort of your own home. Altreece, your instructor, and the creator of the Zumba classes will help to push your fitness to the next level as we dance to the best Zumba music from every decade. And best of all, our first virtual Zumba Class is completely free! Register for our free class and we will send you a Zoom link and password via email. So, join us for a challenging and fun workout. Once you do, we know you will be back for more! We are Rhythm for life. We are Move Fitness. Classes are Every Monday and Wednesday @ 6:00pm-7:00pm Location Utopia Studio 3957 Park Ave, St. Louis, Mo 63110 Cost of Class $5 For more questions or information please email: [masked] www.eventbrite.com https://www.groupon.com/deals/strive-2-fitness

Past events (141)

Zumba Class

Utopia Studios

$5.00

Photos (34)