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Whether you are new to yoga or experienced on the mat, Yoga 101-Basics offers you the opportunity to learn and re-learn about the core of yoga practice. This will be a teaching class, but the more experienced yogi can "sink into" the practice and linger in the poses while new students are being taught. Adaptations will be offered according to the level of the students. We will have a great time! And as a special event, once a month, at the time of the Full Moon, we will practice YOGA NIDRA--a quieting and nurturing class that celebrates the phase of Mother Moon.

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Founded Apr 4, 2016

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