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Kundalini with Nirmal Kundalini Yoga is also called the Yoga of Awareness. Classes typically include held postures, energetic movement exercises, mantra (chanting), pranayam (breath work), meditation and relaxation. These classes can bring a greater sense of well being, energize, heal the body, bring stress relief, help to maintain healthy weight and improve flexibility. Kundalini Yoga is much more than just a system of physical exercise it is also a dynamic, powerful, tool for expanding awareness. Classes are designed to challenge each student at their own level and are do-able by everyone! Cost; Pay what you can-nobody turned away due to lack of funds (suggested; $10-20.) Nirmal Lumpkin enjoys helping clients and students on their path to their happiest and healthiest life. She began her study of the body and wellness with extensive training in dance from the age of 3. She took her first Kundalini Yoga class during high school and immediately fell in love. Nirmal has been teaching Kundalini Yoga for 10 years, is a Level-2 (500-hr) certified teacher through the Kundalini Research Institute and an Associate Trainer in the Aquarian Trainer Academy. She also hold a BFA in Dance and is a practicing Massage Therapist.
For those seeking to go deeper into their Kundalini practice-Join us for this ongoing, weekly Sadhana. Aquarian Sadhana is a FREE event offered every Sunday morning. We practice this tradition to gain expansion and awareness beyond individual consciousness and building toward a universal consciousness. By practicing Sadhana in a group, we are opening ourselves to an experience of the vastness of ourselves and the power of the infinite! Everyone Welcome! For online access; https://us02web.zoom.us/j/486708285
These classes present ancient yogic techniques to unify body, mind, and spirit. Classes include movement, postures, strength training, mudras, mantras (chant), & meditation. Increase flexibility, boost metabolism, maintain a healthy weight, open spiritual awareness, relieve depression & insomnia, restore energy & vitality, promote self-love, feel happy & centered & so much more. 10 classes for $130 Drop-in rate is $15 for one class Lauren Sat Rattan Asheim began studying Kundalini Yoga in April 2007 and finished Level I Teacher Training Certification in February 2008. She graduated from Saint Olaf College in 2003 with a B. A. in Interdisciplinary Fine Arts and an emphasis in Dance. Lauren is an active participant in the Twin Cities performing arts community. Principles of Creativity, Prosperity, Projection and Radiance have intersected in her experiences with the fine arts as well as her continued study of yoga, meditation and other healing arts. She is a RYT with the Yoga Alliance and a member of the International Kundalini Yoga Teachers Association and the Kundalini Research Institute. Lauren Sat Rattan continues to deepen her knowledge of Kundalini Yoga through further study and is in the midst of completing her Level II Teacher Training.
In this class, several profound practices on their own – Yin Yoga, Restorative postures, Gentle somatic movements and Yoga Nidra - complement each other so that students learn to listen deeply to the unheard voice of their bodies, and to enter more fully into the present moment. Yoga Nidra is a thorough guided relaxation-meditation based in ancient Yogic teachings, that has recently received a lot of research attention and is thus backed by an extensive body of positive study outcomes as to the effectiveness of Yoga Nidra to alleviate many stress-related diseases as well as addictions, as the placement of a positive affirmation during a time when the subconscious is very receptive helps re-negotiate stuck mental patterns. Price; 12.00-all proceeds go to support the teacher and studio For more information on these and other classes and for information about Bianca, go to; http://www.rivergardenyoga.com