What we're about
Active Adults seeking to replace exercise programs that no longer work and are often "damaging to our bodies," with lifelong ancient practices that serve our health, vitality and wellbeing well into our advanced years. Slow meditative movement, combined with deep diaphragmatic breathing and self massage activate the "Healer Within." Come join the wave and take back control of your own health. Follow the advice of Harvard Medical, The Mayo Clinic, The National Institutes of Health and have fun while reducing stress and pain without addicting drugs.