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Unwind from your week with our community of yogis with a variety of yoga practices. All types of students are invited and no class will be the same. Many types of yoga will be taught so students can explore all our studio has to offer. Taught by Michael Steinke. For more information or to pre-register contact us at[masked] | [masked] or visit http://yoga.indigowellnesscenter.com/online-yoga-scheduling/
This group meets in Salem, Oregon on Tuesdays and Fridays: Tuesdays – 5:30pm to 6:30pm United Church of Christ, First Congregational Fridays – 7pm to 8pm Unitarian Universalist Congregation of Salem 5090 Center St, Salem, OR 97317 Refuge Recovery is a proven practice, a process, a set of tools, a treatment, and a path to healing addiction. Refuge Recovery is a Buddhist-oriented, nontheistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and the accompanied literature provides a systematic approach to treating and recovering from all forms of addictions. When sincerely practiced, the program will ensure a full recovery from addiction and a lifelong sense of well-being and happiness. Our primary purpose is to offer a Buddhist- inspired path to recovery from addiction of all kinds. Our group recognizes and respects that there are multiple perspectives and multiple approaches to recovery; we are gathered in the spirit of investigation of a Buddhist approach. We do not claim to be the only authority, but we know from direct experience that the path outlined in the Four Truths leads to the end of the suffering that addiction causes. We invite you to investigate and practice these truths and to find out for yourself if they are valuable to your process of recovery. It is the intention of this group to explore Buddhist perspectives on recovery. This group is meant to be a support for recovery, not as a substitute for your dedicated practice; spiritual growth and recovery require individual effort.
QI GONG An ancient healing practice that can help reduce stress, eliminate pain, and prevent sickness in the body! This class will focus on mindfulness and movement while sitting, standing, and laying down. All are welcome, no previous Qi Gong knowledge or experience is necessary. Join us on Saturdays from 10:00-11:00am with April.
Enjoy a convenient energy boosting class between work and play. A well-rounded practice full of fun and challenging flows choreographed to compelling music. This class is designed to build heat, strength, and flexibility, leaving you refreshed and full of energy in mind and body. Be ready to sweat! $12 drop in Taught by Amy Morency Register @ INDIGOWELLNESSCENTER.COM or visit http://yoga.indigowellnesscenter.com/class-schedule/