Free Guided Meditation Class :: All Experience Levels Welcome

Details

During this is a one-hour guided meditation class you will connect with the peace, clarity and joy already inside you.

Learn to listen to your inner wisdom, practice self-compassion, and re-frame your personal narrative. Create lasting changes in your life through present-moment awareness.

THESE CLASSES ARE A FREE GIFT FROM MY HEART TO YOURS.

You are welcome to give a donation when you attend, but there’s no pressure or obligation to do so.

WHAT TO BRING

:: Yoga mat
:: Blanket and/or blocks
:: Water bottle

**** PLEASE ARRIVE 5 MINUTES EARLY. ****

https://staywithyourself.com/classes/

WHAT TO EXPECT

:: The first 5-10 minutes of class start with a short lesson based on a general theme followed by instructions on posture & breath, setting you up for optimal comfort.

:: Before being guided in meditation, we will sit in silent meditation for 10-20 minutes. This is a chance for you to adjust your posture, work on your breath practice and observe your thoughts & emotions unhindered.

:: Class time will primarily be spent in guided meditation. This is where you get to relax, let go and connect deeply with the peace, clarity and joy already inside you.

:: The final 5-minutes of class are for silent reflection. Use this time to keep meditating, stretch, journal, or whatever feels best for you during that time.

:: Quotes and poems are read throughout class to support and inspire your practice.

THE BENEFITS

:: Peace and relaxation
:: Time spent just for you
:: De-stress and let go of anxiety
:: Learn to listen to yourself and tap into your deep inner wisdom
:: Know you can support yourself when life gets tough
:: Feel more love and connection with yourself and your body
:: Like yourself more and nurture your self-compassion
:: Be present in the moment and extend that mindfulness to the rest of your day

ABOUT THE SPACE

This class takes place at Bellywood Dance Studio in downtown Salem, Oregon.

There is free, on-street parking in downtown Salem for up to 3 hours on Saturdays. There are also several nearby parkades you can use.

Please give yourself plenty of time to park and walk to the studio with at least 10 minutes to spare.

**** The studio doors lock automatically. If you arrive late, you will not be able to get in. ****

MEET JESSICA AMOS

Hello! I’m Jessica Amos. I want to live in a world where everyone knows how valuable and worthy of love they are. Always

As a meditation teacher, I am regularly featured on Insight Timer, the #1 meditation app in the world, and commonly known for my TEDx Talk about healing anxiety through presence and self-connection.

When I’m not writing, recording new meditations or teaching classes in Salem, Oregon, you can find me watching movies that make me cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning my next escape from the internet.

I'D BE HONORED IF YOU'D JOIN ME AT MY NEXT CLASS!