What we're about
Hot Yoga for Beginners is for the person that is reluctant to attend a regular hot yoga class as well as the student that has been practicing Hot Yoga for years. This is an open platform workshop where we discuss yoga etiquette, mat placement, misalignments, modifications, yoga history, and entertaining stories spanning 15 years of teaching and over 16,000 practical, sweaty hours. Join us to deepen your yoga practice and learn the healing benefits of each posture, common misalignments, and modifications. Since 2002, I have introduced the practice of yoga to thousands of students just like you. My proven methodology will assist you in alleviating pain created by repetitive movements at work, hobbies, and lifestyle. Awaken the Warrior within!