What we're about

The SLC Tai Chi -Qigong Meetup is a collective of like-minded individuals who currently practice any form or style of Tai Chi (Taiji) or Qigong (Chi Kung) or any of the Chinese Internal Arts as well as beginners of any age or level who are curious about this ancient moving meditation/healing art. Our purpose is to share the health, fitness, well-being & mind-body benefits of Tai Chi with the SLC valley community & beyond. Join this group if you are seeking a restorative exercise, if you like the idea of an activity for mind, body & soul balance/integration or if you want to fine tune your skills. This gentle activity can be enjoyed by anyone & practiced almost anywhere. Some may choose to join for fun, for education, for health enhancement, to manage stress or simply as a social opportunity. A typical activity for this meetup would be Tai Chi/Qigong at a park, a Chi Hike, a Tai Chi stretching class or an Internal Healing Arts workshop.

For more info go to www.ptzfitness.com

Upcoming events (4+)

- Healer Within Qigong and Tai Chi 24 Form

Location visible to members

Awaken the Healer Within with Bu Zheng and 5 Elements Qigong -
Everyone wants to be well!
Health resiliency matters, particularly in our complex and changing world. The human body is a dynamic health system that is adaptable AND self-healing - with simple practices. Healer Within Medical Qigong mobilizes these natural capacities, resulting in a strong, sustainable balance of energy in body and mind. This class empowers you to enhance your own vitality through the regulation of the nervous system - rejuvenating the mind-body connection.
Through four main units—body postures, movements and stretches, self-massage, breathing exercises and mental focus (including mindfulness meditation)—you will learn to access extraordinary self-healing capacities. You can awaken your own inner healer… this class gives you powerful wellness tools you can use for a lifetime.

In this class, you will learn to Heal & Balance your Body and Energy with this 5,000 year old Energy Work practice, Mindfulness-Mind-body Moving Meditation, Breath practice and Healing art called Qigong and Practice Yang styled based Tai Chi 10 Form And Modified Tai Chi 24 Form based on the Fu style. For Health, Balance, Mobility, Vitality, Inner Peace AND MORE!

This is a beginner class. NO EXPERIENCE NECESSARY! Lots of space for physical distancing. 1st class FREE. $10/class.
Just relax and feel the Flow of life force energy within and around you.
BRING WATER. Dress in clothes easy to move in.

Questions please call or text
Scott at[masked]

Forms we practice in this class include:

Bu Zheng- Healer Within Medical Qigong. 5 Elements Medical Qigong. 5 Animal Sports Qigong. 8 Pieces of Brocade Medical Qigong. 7 Precious Gestures Inner Alchemy Qigong. 10 Phases of Chi Cultivation Inner Alchemy Qigong. Jade Spring Immortal Qigong. Marrow Washing Qigong. Dragon Qigong. Yi Jin Jing- tendon/muscle strengthening. Taoist Yoga(Dao Yin). Tai Chi Qigong Flow. Tai Chi 10 and Tai Chi 24 Form practice.

www.taichiutah.com

- Winter Water Element Qigong and Tai Chi 24 Form

Location visible to members

Qigong/Chi Kung (pronounced Chee gung) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Qigong means vital energy practice or cultivation or mastery of your energy.

In this class, you will learn to Heal & Balance your Body and Energy with this 5,000 year old Energy Work practice, Mindfulness-Mind-body Moving Meditation, Breath practice and Healing art called Qigong and Practice Yang styled based Tai Chi 10 Form And Modified Tai Chi 24 Form based on the Fu style. For Health, Balance, Mobility, Vitality, Inner Peace AND MORE!

This is a beginner class. NO EXPERIENCE NECESSARY! Lots of space for physical distancing. 1st class FREE. $10/class.
Just relax and feel the Flow of life force energy within and around you.
BRING WATER. Dress in clothes easy to move in.

Questions please call or text
Scott at[masked]

Forms we practice in this class include:

Bu Zheng- Healer Within Medical Qigong. 5 Elements Medical Qigong. 5 Animal Sports Qigong. 8 Pieces of Brocade Medical Qigong. 7 Precious Gestures Inner Alchemy Qigong. 10 Phases of Chi Cultivation Inner Alchemy Qigong. Jade Spring Immortal Qigong. Marrow Washing Qigong. Dragon Qigong. Yi Jin Jing- tendon/muscle strengthening. Taoist Yoga(Dao Yin). Tai Chi Qigong Flow. Tai Chi 10 and Tai Chi 24 Form practice.

www.taichiutah.com

- Beginner Qigong and Tai Chi Easy

Personal Training Zone

Qigong/Chi Kung (pronounced Chee gung) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Qigong means vital energy practice or cultivation or mastery of your energy.

In this class, you will learn to Heal & Balance your Body and Energy with this 5,000 year old Energy Work practice, Mindfulness-Mind-body Moving Meditation, Breath practice and Healing art for Health, Balance, Mobility, Vitality, Inner Peace AND MORE!

This is a beginner class. NO EXPERIENCE NECESSARY! DONATION BASED $5-15 recommended.
DROP INS WELCOME!

BRING WATER.

Questions please call or text
Scott at[masked]

Forms we practice in this class include:

Bu Zheng- Healer Within Medical Qigong. 5 Elements Medical Qigong. 5 Animal Sports Qigong. 8 Pieces of Brocade Medical Qigong. 7 Precious Gestures Inner Alchemy Qigong. 10 Phases of Chi Cultivation Inner Alchemy Qigong. Jade Spring Immortal Qigong. Marrow Washing Qigong. Dragon Qigong. Yi Jin Jing- tendon/muscle strengthening. Taoist Yoga(Dao Yin). Tai Chi Qigong Flow.

www.taichiutah.com

- Beginner Qigong and Tai Chi Easy

Personal Training Zone

Qigong/Chi Kung (pronounced Chee gung) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.

Qigong means vital energy practice or cultivation or mastery of your energy.

In this class, you will learn to Heal & Balance your Body and Energy with this 5,000 year old Energy Work practice, Mindfulness-Mind-body Moving Meditation, Breath practice and Healing art for Health, Balance, Mobility, Vitality, Inner Peace AND MORE!

This is a beginner class. NO EXPERIENCE NECESSARY! DONATION BASED $5-15 recommended.
DROP INS WELCOME!

BRING WATER.

Questions please call or text
Scott at[masked]

Forms we practice in this class include:

Bu Zheng- Healer Within Medical Qigong. 5 Elements Medical Qigong. 5 Animal Sports Qigong. 8 Pieces of Brocade Medical Qigong. 7 Precious Gestures Inner Alchemy Qigong. 10 Phases of Chi Cultivation Inner Alchemy Qigong. Jade Spring Immortal Qigong. Marrow Washing Qigong. Dragon Qigong. Yi Jin Jing- tendon/muscle strengthening. Taoist Yoga(Dao Yin). Tai Chi Qigong Flow.

www.taichiutah.com

Past events (1,423)

Tai Chi 24 & Qigong

Needs a location

Photos (129)

Find us also at