Cultivating a Self-Healing Practice with Qigong & Tai chi-
Join us outside in the shade or sun for Movement & Breath Medicine as we practice cultivating Health, Vitality, Inner Peace, Balance & Joy! This class includes dynamic and still meditation with a combination of Tai Chi Qigong Flow movements and postures.
Sliding scale $10-20 health investment. Cash or Venmo
@scott-white-39.
Questions ! Call, text or email Scott
801-556-5964 * taichiutah@gmail.com
There’s a special feeling of grounded yet alive energy that flows through you when you get in touch with your Qi (pronounced Chee-meaning vital life energy).
Qigong (meaning Energy Practice) can help us learn how to find harmony between the Yin and Yang energies within us which helps us show up with a strong sensitive presence with ourselves, with others, with the nature all around and with the Earth.
Join us as we Move, Breath, Align and Flow with the energies of the beautiful Mountain View, the earth and each other.
A consistent Qigong and Tai Chi practice is a valuable addition to healthy living and wellness routines.
In Qigong, we focus on aspects like breathing, proper posture, intentful breathing, meditation, gentle & dynamic movements and more.
Qigong is ancient in origins and often healing in focus, this article "Qigong: May The Life Force Be With You" shares more about Qigong and self-healing:
"Traditional Chinese Medicine teaches that one can enhance abilities of natural self-healing. Upon linking one's body, intention and mental state, cascades of hormonal events occur to invoke healthy recovery from a variety of today's common ailments.
While vastly different from Western medicine's tendency to focus solely on cures, Eastern practices encourage prevention through healthier, more attuned lifestyles, thereby enabling one to physically and psychologically tap into the body's natural healing talents.
While often seen as a life force, Qi can also refer to pathways of the body through which energy flows. By balancing the human triad, one can create a truly interconnected fusion of holistic health."
Qigong and Tai Chi are among the most accessible tools ever developed by humanity for maximizing health, vitality and resiliency and sustaining wellbeing and productivity ... and inner peace!!!
Source: https://www.nfpt.com/blog/qigong-may-the-life-force-be-with-you
