What we're about

The SLC Tai Chi -Qigong Meetup is a collective of like-minded individuals who currently practice any form or style of Tai Chi (Taiji) or Qigong (Chi Kung) or any of the Chinese Internal Arts as well as beginners of any age or level who are curious about this ancient moving meditation/healing art. Our purpose is to share the health, fitness, well-being & mind-body benefits of Tai Chi with the SLC valley community & beyond. Join this group if you are seeking a restorative exercise, if you like the idea of an activity for mind, body & soul balance/integration or if you want to fine tune your skills. This gentle activity can be enjoyed by anyone & practiced almost anywhere. Some may choose to join for fun, for education, for health enhancement, to manage stress or simply as a social opportunity. A typical activity for this meetup would be Tai Chi/Qigong at a park, a Chi Hike, a Tai Chi stretching class or an Internal Healing Arts workshop.

For more info go to http://www.taichiutah.com

Upcoming events (5+)

Wisdom Healing Qigong, Awaken Vitality method

Balanz WellBEing Collective

Qigong WellBEing Practice for Everyday Healing ~ Purify and Free yourself from old patterns planted deep in your body, allowing your heart’s desires to manifest on all levels and dimensions. ~ Mindfully embracing all feelings, sensations and experiences in your body, while activating your new possibilities. ~Gratefully enjoying your transformation and embodied wisdom… everyday. We will be engaging in a practice of conscious movement, meditation, visualization and sound healing. Aligning our heart and mind through our body and spirit, connecting with intention, opening to and allowing the deeper flow of harmonious life. Taught by Rebecca Scott- level 1 practitioner, studying Wisdom Healing Qigong with Master Mingtong Gu. [masked] In the Balanz WellBEing Studio. $48/month or $6-12 drop in. All levels welcome. View Healing Stories @ www.chicenter.com

Wisdom Healing Qigong, Awaken Vitality method

Balanz WellBEing Collective

Qigong WellBEing Practice for Everyday Healing ~ Purify and Free yourself from old patterns planted deep in your body, allowing your heart’s desires to manifest on all levels and dimensions. ~ Mindfully embracing all feelings, sensations and experiences in your body, while activating your new possibilities. ~Gratefully enjoying your transformation and embodied wisdom… everyday. We will be engaging in a practice of conscious movement, meditation, visualization and sound healing. Aligning our heart and mind through our body and spirit, connecting with intention, opening to and allowing the deeper flow of harmonious life. Taught by Rebecca Scott- level 1 practitioner, studying Wisdom Healing Qigong with Master Mingtong Gu. [masked] In the Balanz WellBEing Studio. $48/month or $6-12 drop in. All levels welcome. View Healing Stories @ www.chicenter.com

Tai Chi, Qigong & Stretching at Millcreek Community Center

Location visible to members

• What we'll do Please join us for a gentle mind-body moving meditation. Get your 'Ch'i' (life energy) flowing to enhance your health, vitality, inner peace, mental focus, mobility, improve balance, increase strength and energy & More. All ages & levels welcome! I look forward to seeing you there. This class is FREE for ages 60+ AND $2/class if under 60. Donations for teacher greatly appreciated! Teacher donates his time. Tai Chi, Qigong & Stretching class is a mindfulness practice , a moving meditation, somewhere between Yoga and Tai Chi. Breeze through the stresses of life and get your inner core in shape. In this class, you will learn to Heal & Balance your Body and Energy with this 5,000 year old Energy Work practice, Mindfulness-Mind-Body Moving Meditation , Breath practice and Healing Art for Health, Balance, Mobility, Flexibility, Vitality, Inner Peace AND MORE!!! No Experience Necessary. • What to bring Wear comfortable clothes you can easily move and stretch in. • Important to know

Tai Chi 24 at Millcreek Recreation

Millcreek Library and Community Center

Please join us for a gentle mind-body moving meditation. Get your 'Ch'i' (life energy) flowing to enhance your health, vitality, inner peace, mental focus, mobility, improve balance, increase strength and energy & More. In this class we focus on 24 Tai Chi postures & learning the Simplified Tai Chi 24 Form. All ages & levels welcome! I look forward to seeing you there. This class is FREE for ages 60+ AND $2/class if under 60. Please check in at the desk. Thank You! Donations for teacher greatly appreciated!

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