The Hidden Jewel of Yoga, An Introduction to Yoga Nidra

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“There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the very highest heavens. This is the Light that shines in our hearts.” Chandogya Upanishad

Aug 25, 2:00 PM – 5:00 PM
LOCATION: Samadhi Yoga Uptown, 639 East 19th Avenue, Denver
Preregister at Samadhi Center for Yoga, 639 East 19th Avenue, Denver
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Yoga Nidra is a potent mindfulness meditation practice that the ancients used to better know themselves and the universe we live in. Today, it is used to help us discover a simple way to decrease the effects of stress, enjoy better sleep, improved focus and concentration and simply greater peace and fulfillment. It's so simple that anyone can do it, but the science behind it is extraordinary. I like to think of it as highly effective, time tested enlightenment tools for everyday people.

Join us for an introduction to wisdom from ancient texts, history, basic theory, benefits & more. Plus experience a delicious full Yoga Nidra.

Only $45 Investment