Membership Group Fitness Class
INTERVAL TRAINING CLASS DESCRIPTION
This boot camp style group fitness class is a total body, heart pumping, aerobic, strength and conditioning workout. We utilize the HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort in a 30 second intervals through quick, intense bursts of exercise, followed by short 10 second, sometimes active, recovery periods. This type of training gets your heart rate up and burns more fat in less time. Every day is different and the focus changes to a specific modality and muscle group.
Key health benefits of this class include
Enhanced joint stability and flexibility
Improved muscular endurance
Development of an aerobic baseline
Improved muscular coordination
Improved muscular endurance
Increased prime mover strength
Improved load bearing capabilities of muscles
Increased lean body mass
Enhanced prime mover strength
Enhanced rate of force production
Enhanced metabolic conditioning
MONDAY - THE PUSH METHOD
The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness. Our muscles are used to push or pull as we go about our daily activities, so we need to train our body for both of these types of movements starting with the Push.
TUESDAY - CORE
This workout will get your body moving, heart pumping and focuses on your foundation, your core. You can't build a house without a strong foundation. The same goes for your body. Love it or hate it, everyone needs to strengthen their core.
WEDNESDAY - INTERNATIONAL LEG DAY
Leg day is technically everyday, but on Wednesday, it's international leg day. This workout will strengthen the largest muscles in your lower body and burn the most calories. This is definitely Sir Mix-A-Lot's favorite workout.
THURSDAY - THE PULL METHOD
The Pull workout is designed to build those reaching muscles in the upper and lower body. This workout will help with proper posture and strengthen some of the largest muscles in the body. The pull method is the counterpart to our push method workout. Full body development requires both Push and Pull.
FRIDAY - CHARGE UP
This is your “get ready for the weekend” workout, it is fast, fun, and fierce. We unleash your inner athlete while utilizing all of our unique fitness toys. You will torch calories by working your entire body setting you up for a guilt free weekend.
Focus: Full Body Strength and Cardio
SATURDAY - RECOVER
Recover is a dynamic workout centered around mobility, cardio, and flexibility while still forcing your heart rate up to get you ready for the week ahead. Flushing the lactic acid from the muscles and getting in a nice stretch to help the body recover is the point of this workout.
Focus: Full Body Mobility/Flexibility/Agility/Recovery
Classes are 7:00 AM and 7:00 PM Monday through Friday and 11:00 AM on Saturdays.
For more information about our group fitness class schedule or to book a single class for $5, click here.