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Mobility & Roll Model Method

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  • Heeling Sole Barefoot Massage and Yoga

    1864 Nacogdoches Rd, San Antonio, TX (map)

    29.506239 -98.458359

  • In the Carousel Court Shopping Center in Alamo Heights @ the corner of Nacogdoches Road and North New Braunfels
  • Yoga Class Rates
    New client 1 week unlimited: $25
    Drop in: $16
    5 Class Pass: $70
    10 Class Pass: $120

    (All Levels) This class will teach you how to use a foam roller & pliable rubber Yoga Tune-Up balls, yoga straps, as well as some common household items as forms of myofascial self massage. Combined with some light yoga to warm up, as well as some assisted Yoga-Thai postures from Jeni, and free time to explore and focus on your own specific tissue-issues, this hybrid class is a great way to improve the movement of your body, find a balance between range of motion and strength, and increase body awareness for your own self-care. #wod #yod #rollmodelmethod #ytu

    Led by Jeni Spring, LMT, MTI

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