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Gentle/Restorative yoga

Get a relaxing start to your morning every Wednesday as Kim guides you through a slow flow, combining elements of yin yoga and restorative poses for a gentle and refreshing class. Price for this 8 week session of classes is $150 for 8 one hour yoga classes or a $20 drop in. A gentle, and slower class that focuses on connecting with the breath while holding restorative poses. This style of yoga emphasizes holding simple poses for a longer period of time than traditional classes. Emphasis is placed on maintaining proper alignment and modifications for comfort. This class is great for all levels but especially those who have limited flexibility, range of motion, or mobility.

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