Attention Yogi's & Acrobats!
If you are struggling with handstands, shoulder stands and other inversion poses chances are you need to put some time into strengthening your shoulders, back and core.
Join us on Friday nights for a Fun, Interactive class that will help you develop the proper strength, alignment and balance required to finally be able to pull of that perfect inversion stand!
The class is led by local fitness expert JJ Brawley who has been helping local athletes , Yogi's and Acrobats improve their strength and conditioning since 2003.
Indoor Location with wall-to-wall soft padded floors for fun and safe play!
La Mesa Fit Body Boot Camp
8314 Parkway Drive
La Mesa, CA. 91942
La Mesa Fit Body Boot Camp is 2000sq ft facility with plenty of room to move and safely practice with awesome people! Not to mention tons of other great toys and props to help aid you in your fitness journey!
You do NOT need a partner.....we can pair up with others...
After the class feel free to hang around till 10pm to practice all your favorite Acro Yoga Moves!
Class is $20 for non-FBBC members free for current members.
NOTE: We are currently looking for Acro Yoga Instructors who would like to participate in a revolving schedule of teaching classes and workshops. Please PM us if interested.
Hope to see you there!
PS: If you can please help spread the word and this invite to your friends that may be interested we would appreciate the help!
8-10PM: Strength & Conditioning for Yogi's & Acrobats (Plus Jam)@La Mesa Fit Body Boot Camp w/JJ Brawley. $20. 8314 Parkway Drive. (all Fridays except the first one of each month)