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Belly Dance Lessons- We are online 5 times a week !

Get in shape and have more fun with Belly Dance. Tone muscles while learning this beautiful art form.
Instruction for the beginning through advanced student. Focusing on basic steps, variations and combinations through advanced steps and a variety of professional techniques from Egyptian to Cabaret styles.

ABOUT BELLY DANCE
Belly Dance is the oldest dance recorded. It has been admired for centuries for its grace, sensuality, and muscle control. Recently Belly Dance has become a fun and interesting way to get in shape. It requires the body to learn how to control smaller groups of muscles and results in a toned body with greater coordination.

ABOUT THE FITNESS CLASSES
Cross training is important for any type of dance. Yoga, Pilates and Interval training are the best types of exercise to build strength, endurance and coordination for dancing. Meleah teaches weekly group fitness classes for all levels via Zoom. You will sweat, you will have fun, you will see results in 3 weeks.

ABOUT THE INSTRUCTOR
Meleah has been teaching and performing for over 20 years. She teaches workshops worldwide and loves to see students develop their “inner dancer”.
Meleah’s students learn how to express themselves and how to show their personalities. She shows effective techniques for adding flair and drama to the dance. She has a broad background in dance, and emphasizes technique and alignment with every movement. Through strength and training, comes grace and power.

MULTI-LEVEL BELLY DANCE
Wednesdays 7:30pm, Saturdays 6pm $10.00 donation
https://www.facebook.com/meleah.nelson

via Instagram
@meleahandco (https://www.instagram.com/meleahandco/)

BEGINNING LEVEL BELLY DANCE
Thursdays 4:10-5:20pm Pacific, online via Zoom
$12.00 per class, or $10 per class for the series

Register through Eventbrite here (https://www.eventbrite.com/o/meleah-31097574835)

BEGINNER/INTERMEDIATE BELLY DANCE
Thursdays 9:00am-10:00am Pacific-online via Zoom

$10.00 per class

To sign up, send payment via Venmo or Paypal with the following info in the notes:
-Name
-Email address
-Class date
-Class time

Venmo: @meleah-nelson
Paypal: meleahandco@cox.net (choose “send money to a friend” to avoid fees)

FITNESS CLASSES -SCULPT AND TONE
Tuesdays 9-10 am $10 per class

To sign up, send payment via Venmo or Paypal with the following info in the notes:
-Name
-Email address
-Class date
-Class time

Venmo: @meleah-nelson
Paypal: meleahandco@cox.net (choose “send money to a friend” to avoid fees)

PRIVATE INSTRUCTION
Belly Dance-always helpful to fine-tune individual style or begin in a private environment. Personal fitness coaching to get results.
Arranged by appointment. $35/hour; via Zoom

Any Questions? Contact Meleah, c)619 822-8424, (619)280-8424 http://www.meleah.com

Upcoming events (5)

Online Belly Dance

Needs a location

Just because we are stuck inside does not mean we have to stop dancing!
I will be hosting online classes through Facebook live. This will be a beginning/Intermediate level for all dancers. Go to Meleah Nelson on Facebook.
Classes are free but donations are appreciated. Venmo info will be in the description on Facebook.

https://www.facebook.com/meleah.nelson

We meet weekly on Wednesday at 7:30pm and Saturday at 6pm. Hope to see you there!

Beginning Belly Dance-online

Online event

$10.00

Belly Dance is the oldest dance recorded. It has long been admired for its grace, sensuality, and muscle control. Get in shape and tone muscles while learning this beautiful art form. We meet on Zoom weekly and the class is a beginning level. Wear comfortable exercise clothing and join us for a unique workout.
To sign up, send payment via VenMo or Paypal with the following info in the notes:
-Name
-Email address
-Class date
-Class time

Venmo: @meleah-nelson
Paypal: [masked] (choose “send money to a friend” to avoid fees)

Belly Dance for Fun and Fitness

Online event

$12.00

If you have always wanted to try Belly Dance, now is your chance!

Do you want to:
*gain more body awareness?
*embrace your femininity?
*feel more graceful and confident?
*build strength, muscle control and coordination?
*find an alternative to a traditional workout?

Try Belly Dance!

This class is for beginners and will get your body in better condition with just a few classes. Belly Dance is an amazing way to move while building strength, toning the body and having fun! Dance uses more integrated muscle movement and triggers the “happy” response. By the end of class, you will feel exhilarated and have a more positive body attitude.
No experience necessary and preferred! This is your chance to try something new.
When you join my class, you will be in an encouraging and positive environment. We laugh a lot and my super power is the ability to explain and break down each movement so every person understands and learns.
In this 3 part series, you’ll learn the basics of Belly Dance plus get a killer workout including:
*Beautiful posture and alignment
*Graceful isolations and flow
*Strengthen abs with undulations
*Fun with shimmies
*Dance drills for endurance

Classes are 4:10pm - 5:20pm on Zoom. Upon registration, class link will be sent
Click here to register https://meleah.eventbrite.com

Online Belly Dance

Needs a location

Just because we are stuck inside does not mean we have to stop dancing!
I will be hosting online classes through Facebook live. This will be a beginning/Intermediate level for all dancers. Go to Meleah Nelson on Facebook. https://www.facebook.com/meleah.nelson

Classes are free but donations are appreciated. Venmo info will be in the description on Facebook.

Past events (1,613)

Sculpt and Tone-online

Needs a location

$7.00

Photos (40)