Next Meetup

Sculpt and Tone
A fitness class for everyone! We combine the best of Yoga, Pilates and Boot Camp styles for a calorie burning hour. Build strength and tone those muscles! Bring a yoga mat and 5-8 lb hand weights if you have them. Class size is limited, only RSVP if you are coming for sure.

Needs a location

$7.00

What we're about

Belly Dance Lessons-every week!

Get in shape and have more fun with Belly Dance. Tone muscles while learning this beautiful art form.
Instruction for the beginning through advanced student. Focusing on basic steps, variations and combinations through advanced steps and a variety of professional techniques from Egyptian to Cabaret styles.

ABOUT BELLY DANCE
Belly Dance is the oldest dance recorded. It has been admired for centuries for its grace, sensuality, and muscle control. Recently Belly Dance has become a fun and interesting way to get in shape. It requires the body to learn how to control smaller groups of muscles and results in a toned body with greater coordination.

ABOUT THE FITNESS CLASSES
Cross training is important for any type of dance. Yoga, Pilates and Interval training are the best types of exercise to build strength, endurance and coordination for dancing. Meleah teaches weekly fitness classes for all levels. You will sweat, you will have fun, you will see results in 3 weeks.

ABOUT THE INSTRUCTOR
Meleah has been teaching and performing for over 15 years. She teaches workshops worldwide and loves to see students develop their “inner dancer”.
Meleah’s students learn how to express themselves and how to show their personalities. She shows effective techniques for adding flair and drama to the dance. She has a broad background in dance, and emphasizes technique and alignment with every movement. Through strength and training, comes grace and power.

BEGINNING LEVEL
Wednesdays 7:45-8:45pm $10.00
Dance Place San Diego, 2650 Truxtun Road, 92106
(Point Loma- In the new Liberty Station Promenade)

INTERMEDIATE LEVEL
Thursdays 7:30-8:30pm $10.00
Stage 7 Studios, 3980 30th St. 92104
(North Park)

INTERMEDIATE--ADVANCED LEVEL
Wednesdays 6:40-7:40pm $10.00
Dance Place San Diego, 2650 Truxtun Road, 92106
(Point Loma- Liberty Station)

FITNESS CLASSES
Tuesdays and Thursdays 5:45-6:45 pm.$7
2805 Maple St. San Diego, Ca. 92104
(North Park)

PRIVATE INSTRUCTION
Always helpful to fine-tune individual style
Arranged by appointment. $35/hour; North Park studio.

Contact Meleah (619)280-8424 , c)619 822-8424 http://www.meleah.com

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