I am a certified nutritionist with a master's degree in nutrition from Bastyr University hosting educational classes on nutrition and health, including a 1-hour Sugar Be Gone class (no charge) and a 5-week Restart® Detox Program ($149-$179), perfect for people who want to detox from sugar and feel the positive changes in their physical, mental and emotional health.
After reading the description below, anyone interested in hosting their own class for a group of 6 or more in their office or home feel free to contact me direct to talk more. I teach corporate luncheon talks as well.
I'm highlighting the Restart® program here since so many people have had such great benefits! Please join the group and you can read details on additional classes.
Restart® is a 5-week *real food* based detox with a 3-week sugar detox built in. It is part nutrition class, part sugar detox and part support group, an empowering combo! It is a simple, powerful way to give your body a vacation from having to process toxins like sugar while connecting with people who have a genuine interest in eating and learning about quality, wholesome food.
In five weeks you will learn:
* How to prepare for the detox • All about digestion • What sugar really does in your body • The truth about FATS • How to move forward and celebrate your success
This gentle detox program is an effective and practical way for those who want to lose excess weight, increase physical energy and sharpen mental focus.
Some common benefits:
• Weight loss • Cleared problem skin • Increased energy • Sharpened mental focus • Better digestion • Uplifted attitude • Decreased food addictions • Newfound motivation ...and many more!
•Five 1-hour weekly meetings •Five pdf lesson packets •Five supportive post-session emails •Three-week sugar detox guidance •In-class support from group participants •Online support via private Facebook group
Class cost is $149 if you catch the early bird registration, and $179 regular price for the 5 weeks (payment made via online link on the event registration page).
Please send any questions, I'm happy to answer!