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Guided Meditation to Transform your Moody Monday

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  • Practical Recovery

    8950 Via La Jolla Drive Suite B214, La Jolla, CA (map)

    32.870857 -117.235565

  • Join us on the third Monday of every month for a guided seated meditation. Change your moody Monday to a Mindful one. This meditation is for those looking to reset their approach to the work week. Often times the way we think about our job/career/profession impacts our bodies. You may notice your shoulders creeping up to your ears as you pound your fingertips onto a key board for the better part of your day. Or maybe you grind your teeth while dreaming of everything left undone at the office. This ongoing stress can lead to chronic unexplained aches and pains that mindful living and meditation may calm. I hope you to meet you soon and together we can find enjoyment and peace in our work week.

    What to bring: There is limited seating so do bring a meditation cushion/stool or be prepared to sit on the floor. There is seating available but it is limited. Please message me if you require a seat so I can insure your comfort. Where comfortable clothing if you can, but it is not essential.

    Where we are: Our office building shares a parking lot with Rock Bottom. Our suite is located on the second floor on the North end of the building near the cafe. There is a SMART recovery meeting that takes place in the main lobby of our suite. Facing the main entrance turn right and then left around the corner. If you see picnic tables you are in the right spot. Go through the back entrance and turn left into the first office. This is a donation based guided meditation. Spots are limited so please keep your RSVP updated. This group will meet the third Monday of every month in our office in La Jolla. Donations go toward maintaining our office and spreading the word about the benefits of mindful living, meditation and spending time with nature. I also offer individual meditation sessions for a negotiable fee. Please feel free to message me with any questions.

    In gratitude,

    Nicole

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  • Nicole K.
    MA, LVN, Organizer,
    Event Host

    I have been providing instruction in various forms of meditation for nearly ten... more

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