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David K.

Location:

Kailua, HI
Hometown: El Cajon, CA

Member since:

January 26, 2010

Introduction

No introduction yet

What David K. is saying about this Meetup Group

Some of us might run efficiently (properly?) by nature, but most of us could use a little help. I'm 6'7", so running normally for me involves giant strides and a lot more movement than necessary. Ozzie teaches a simple set of principles to limit the effort required to get yourself around the course. I'd recommend this group to any runner who hasn't thought about their form and thinks they might be able to get better efficiency out of each step.


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