If you've never meditated before this will be a great way to start. This is the fast path of meditation where you'll have access to a great deal of energy so that you may progress faster and experience worlds of light directly.
Meditation is simply a process of moving your awareness field from the awareness of this world, from the awareness of time and space, into Eternity, into the eternal dimensions of Love. When you meditate, you get in touch with the deepest part of yourself. Beyond the world of thought, and sensorial impressions, there are planes and dimensions of perfect light, knowledge and radiant perfection.