Let's learn about how to protect your knee with the best techniques, and upgrade your running!
First - Dr. Dawn is holding a weekly Technique run every Saturday morning from Fletcher cove now. Feel free to join her weekly - please check details here:
So if you want to run before the meetup, please join the Technique run!
Remember: all levels of runners welcome. If you are thinking about starting to run....let us help you get started running "right". Have you signed up for a race? Perfect! We can help you stay injury free as you start your long runs!
AND....Let's talk knees....How are your knees doing? The number of knee complaints we get from runners are enormous! You run through knee pain, quite running because of knee pain, are afraid of running because of "bad knees", or get advice from your doctors to quit running to save your knees....
Since when did the knees become nothing but a liability for runners?!! I have rarely, if not ever, heard of any emphasis on the key strategic role knees play for high efficiency running.
GOOD NEWS! Once you know how to use your knees according to the true "users manual", you will find that your knees are actually such a WONDERFUL ASSET TO SUPERCHARGE YOUR RUNNING.
Come and join us to learn about how to tap into the hidden power of your often misunderstood asset - your knees!
Join us to refresh your basic mechanics of key founding principles of running techniques and mechanics, AND learn that you don't have to run with knee pain.
Who should come? This meetup is for all levels of running!
Why? We love running and want you to run pain and injury free, and well as optimize your mechanics for maximum power and efficiency.
FREE INDIVIDUAL RUNNING ANALYSIS: We understand each of you have a slightly different running style and mechanics....therefore, to obtain maximum benefit from this meetup... Dr. Dawn will analyze your individual running mechanics and give you concrete suggestions to improve your running for optimal performance. This will help you whether you are running the Carlsbad Marathon, trail running or just starting out.
COFFEE AND BREAKFAST SNACKS SERVED
Due to your request, we will REPEAT OUR RUNNING MEETUP THE SECOND SATURDAY OF EVERY MONTH.
Questions: email or call us....#[masked].
We look forward to seeing you!