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Henry C.


San Diego, CA

Member since:

January 21, 2012

Do you have any pain or injury associated with running? What is it?

Some minor soreness in different areas, mostly when I try a new workout, technique, or terrain.

What do you want to get most from joining this group?

Longer distances, faster pace. Normal long run is 14 miles, but if I feel good, have gone up to 17. Would like to be able to go up to 50 or more.

How important is it for you to improve your running performance?

My current pace is around a 10 min/mile. I would like to be able to run as fast as I did in 1989 (8:30 pace). For longer races, this will be desirable, since I don't want to spend too much time on the course.


Avid Triathlete back in the 1990s. Took a 15 year break, but on my comeback in 2005, found I still get running injuries. Started running barefoot (exclusively) in 2010 which has helped me lower my injury frequency greatly.

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