If you can sit, kneel or stand, you can enjoy paddle boarding. If you can breathe, you can do yoga. If you want to be present in the moment, do Paddalini (kundalini yoga on a paddleboard).
The Crown Cove Aquatic Center (CCAC) sponsors a weekly SUP Yoga Paddalini classes on most Saturdays and some Sundays.
SEE GROUPON for $20 for one class; less for multiple classes.
Please plan to arrive at 11:30 to get parking pass and equipment. We will begin with SUP basics at 12:00 on the beach in front of the CCAC then launch at 12:15 to paddle to point, anchor and do yoga with a glorious view of the Coronado bridge and skyline downtown, do yoga, meditate and relax and return by 1:45 to clean and put away equipment.
All classes include sup and yoga instruction, use of anchor, and photo montage.
Please call [masked] to sign up for class and for parking information. Call or text (preferred) organizer, Chelsea for information on what to bring and wear at [masked].
Find out more about this great oasis of water activities, at the Crown Cover Aquatic Center at http://www.swccd.edu/index.aspx?page=105 (http://www.swccd.edu/index.aspx?page=105)
Keep paddling the sea of your own happy destiny one bay at a time...
~ Lori Jones