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This group was started to promote fitness along while forging new friendships in the greater SF area.

CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. CrossFit contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. It defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways. CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques.

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Recent Meetups

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  • New Member
    Liz c. Liz c. joined
    June 28, 2014
    Liz c.
    "I might be the only one in San Francisco who gets excited about sprinting up the hills, challenging my body, and exploring new ways to engage in physical activities through a social environment."
  • New RSVP
    Shervin N. Shervin N. RSVPed Yes for CrossFit
    June 22, 2014
    Shervin N.
    CrossFit
    Monday 8:00 PM
  • New Member
    Shervin N. Shervin N. joined
    June 15, 2014
    Shervin N.
    "Recently moved to SOMA from LA. I am an android engineer."
  • New RSVP
    Muji Muji RSVPed Yes for CrossFit
    June 11, 2014
    Muji
    CrossFit
    Monday 8:00 PM
 
Founded Jun 11, 2014

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