What we're about
We are a free self-help training program helping people deal with fear, anger, anxiety, panic attacks, depression and other emotional issues. The meetings are a peer to peer format to achieve better mental health for many levels of members by using a proven, simple form of cognitive behavioral techniques (Recovery Method). We learn how to change our thinking and control impulses. The leaders are not mental health professionals, but members themselves trained to lead the meetings. Our attendance is generally a diverse group of 5 - 20 people per meeting. To find out more, we have a list of helpful terms, how examples are given, what happens at a meeting, etc. for you; click on the Pages link above.
All of our meetings provide reassurance and fellowship from friendly people working on the same issues as yours; people who have found a way to live happier, healthier lives by using the Recovery Tools.
Tell us a bit about yourself, where you're from, and what your goals are. For questions, call our area line (a real person answers) at 415-333-6454. You can also call the meeting hosts whose numbers are listed on the meetups.