Release tension and stagnant energy and clear the way for fresh energy and renewal with whole body circular and spiral movements of Wild Goose Qigong.
Exploring foundational movements and sequences from the Wild Goose Qigong system we will cultivate our Qi or life force energy while gently stretching, realigning and strengthening the body. Using both standing and walking exercises, we will become more comfortable, integrated and fluid in our movements.
Practicing Qigong has been shown to have many benefits including:
Initiating the relaxation response • Boosting immune function • Increasing circulation • Reducing hypertension • Promoting balance • Strengthening muscle and bone • Relieving pain • Reducing stress • Helping manage chronic conditions
Relax, reduce stress and feel more ease in your body as you practice these beautiful movements which also increase balance, strength and flexibility naturally.
No prior experience is necessary; All ages and levels are welcome
Suggested Donation: $10-$20**
**I appreciate any amount you feel comfortable offering
*** LOCATION: Lafayette park (Pacific Heights) - Washington St. between Laguna and Gough ... at the top of the hill, facing the Bay.