For anyone who wants to move past worry, anxiety, depression, anger, or any self-defeating behavior. You will learn the principals of Rational Emotive Behavioral Therapy, the original Cognitive approach to solving emotional problems. REBT was created by Albert Ellis in the 1950s, and has since transformed the world of psychology. Dr. Albert Ellis has been sited by Psychology Today as more influential than Freud himself. The techniques will be taught interactively by a seasoned practitioner who continues to use them to overcome his own emotional challenges.