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Let's practice Taichi

See link for details

• (1 Minute) Stretching 

• (5 Minutes) Ba Duan Gin - Details 

• (10 Minutes) Taichi 24 x 2 - Details 

• (10 Minutes) Individual form explanation and practicing 

• (20 Minutes) In subgroups: 

• Self Practice, including advanced Taichi form like Traditional 48

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  • Shane D.

    It was great to pratice new form!


  • Valerie

    Sorry, I couldn't make it on time. Hope to see you next week!


3 went

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