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Let's practice Taichi

See link for details

• (1 Minute) Stretching 

• (5 Minutes) Ba Duan Gin - Details 

• (10 Minutes) Taichi 24 x 2 - Details 

• (10 Minutes) Individual form explanation and practicing 

• (20 Minutes) In subgroups: 

• Self Practice, including advanced Taichi form like Traditional 48

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  • Shane D.

    I am glad we have the office as plan B for when it rains.

    3 days ago

  • Shane D.

    Hi there, the rain is too big for outdoor practice. Anyone interested in joining me at my work place? 620 Folsom. Please ping me through msg

    3 days ago

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