meet at the bus shelter across from Tam High at 9am. run to the mill valley coffee depot (flat) then up cascade drive then up the tenderfoot trail (climb). pass the mountain home inn and pantoll ranger station (water here) then to Stinson beach via the matt davis trail. grab lunch at the sand dollar, relax at the beach or do an additional mile or two with me up the dipsea if yer feelin it. a shuttle takes you back to Tam High at 1:51pm ($2) arriving 236pm! this is a "moderate" run in that it climbs one hill, rolls then descends. nothing particularly heinous. there are some options to shorten this... turn around at mountain home inn and retrace your steps back to your car OR stop at pantoll and catch an earlier shuttle back.
I can fit a few people in my outback and def encourage car pooling. dan @[masked] for a ride. I'm at[masked]th ave (19th at fulton) if you wanna meet at my place or can rendezvous somewhere (sports basement p-lot?).
here's the marin transit shuttle info:
here's the dec 14 race training schedule. September 2 begins week #2