This is a group for people who are interested in learning (or are already doing) Movement in the methodology of Ido portal. Simply put, we train not simply to build muscle or lose fat, but rather to learn to use our bodies. We aim for excellence (but not mastery) in every facet of the body's capabilities through an organized and highly scientific approach. Be warned! This style of training is not for everyone. While we have zero physical requirements, having an open mind and being ready to work on weaknesses is an absolute necessity.