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free meditation classes

From: Beth Proudfoot, M.
Sent on: Thursday, November 7, 2013 3:21 PM

Hi everyone,

This came into my inbox and I thought I'd pass it along to you. Parenting is such a tough and stressful job, and it's so important to remain calm...all of these meditation classes are open to the public and free, sponsored by the Art of Living Foundation.

 

Fall Meditation Series

Be the best at what you do

Each of us aspires to be more joyful, more productive and have a good work-life balance. Do we have tools that support us accomplish that effectively and easily ?

Join us for a series of community wellness workshops focused on Meditation and using it as a tool for managing our mind and negative emotions in our daily lives. 

Session Contents
Powerful breathing techniques | Guided Meditation |
Gentle yoga postures | Wellness Talk

When : Every Saturday (starting Nov 9th ) | 3:30 pm to 5 pm
Where : San Jose 
RSVP: www.calmeditates.org
Contact: [address removed]

Week 1 |  Nov 9th Chakra Meditation This guided meditation uses a sound at the different energy centers to relax the body and the mind.

Week 2 |  Nov 16thTransforming Emotions This meditation helps transform negative emotions and stress in our system to peace and relaxation.

 

Week 3 |  Nov 23rd | : Aura Meditation Cleanses the subtle body (aura) to and calm and calm the mind leading to both relaxation and rejuvenation.

These sessions are open for all and require no prior experience. You can rsvp for one or all the sessions.

Happy Meditating,

Regards,
CalMeditates Team

 

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